Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
CrossFit
Date
Workout
Farmers Marathon - CrossFit Carolina Beach
Class
(All)
6:00 CrossFit Group Clases
CrossFit: 7:00 AM
8:45 CrossFit Group Classes
1:00PM CrossFit Group Clases
5:00PM CrossFit Group Clases
6:00PM CrossFit Group Clases
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
Farmers Marathon
- Metcon: Today's workout is a great GPP workout that challenging you physically and mentally. Your goal is to maintain 100 meters intervals as long as possible. Plan on being quite sore after this workout in traps and forearms.
Warm-up
A:
"Powerwalk Races" Set your class up in rows as you would for a dynamic warmup. Coach calls "3-2-1-go," and each "walker" leaves their mark. They "race" down and back and upon return they high-five the person behind them in line, and that person takes off. Make sure you have your video equipment out for this one.
Then remainder of the warm-up,
Dynamic Warm-up + Review Farmer Carry
Metcon
B: Metcon (Time)
For time with a partner:
1 Mile Farmer Carry (70, 53)
30:00 Time Cap
*Whatever weight people choose it should be challenging to go 100 meters with.
Extra Credit
C: Metcon (No Measure)
Tabata - Hollow Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 07, 2019
Male Clients
1
Ryan
Fox
5:00PM CrossFit Group Cla...
16:07
w/Mrs. Steed
2
Dan
English
1:00PM CrossFit Group Cla...
17:05
With Tevis!
2
Tevis
Blom
1:00PM CrossFit Group Cla...
17:05
Popeye forearm workout
3
Bradley
Farrell
6:00PM CrossFit Group Cla...
18:30
75 w/ Paul
3
Paul
Ragan
6:00PM CrossFit Group Cla...
18:30
-ish...75# w/ Bradley
4
Jason
McLeod
5:00PM CrossFit Group Cla...
18:48
Bradley
5
Dan
Lee
6:00 CrossFit Group Clase...
16:00
5
Greg
Barber
6:00 CrossFit Group Clase...
16:00
62 lb with Dan the man
6
Ben
Wold
CrossFit: 7:00 AM
17:05
62lb. Teamed with Kevin
6
Kevin
English
CrossFit: 7:00 AM
17:05
62 # kettlebells W Ben
7
Christian
Bolz
1:00PM CrossFit Group Cla...
17:50
Joel. 62#
8
Bradley
Cooke
5:00PM CrossFit Group Cla...
18:48
62lbs/Jason 70lbs
Female Clients
1
Gretchen
Steed
5:00PM CrossFit Group Cla...
16:07
W/Fox
2
Meg
Gemelli
1:00PM CrossFit Group Cla...
16:17
W/ Andrea 💪🏻
3
Jade
Knutson Day
6:00 CrossFit Group Clase...
18:08
w/Lauren at 53lb KBs- 100m splits and I did them unbroken.
4
Courtney
Steele
6:00PM CrossFit Group Cla...
19:48
With Katie 💪🏼
4
Katie
Ragan
5:00PM CrossFit Group Cla...
19:48
W/Courtney
5
Heather
Metzler
8:45 CrossFit Group Class...
0:00
53 lbs
6
Pam
Stalls
5:00PM CrossFit Group Cla...
16:36
No partner 35 lbs
7
Rachel
Hatfield
5:00PM CrossFit Group Cla...
16:47
200m w/45# 600m w/35#
8
Christine
Cadwallader
6:00 CrossFit Group Clase...
17:03
35 kB
8
Jennifer
Sullivan
8:45 CrossFit Group Class...
17:03
35#
9
Monica
Jacobs
8:45 CrossFit Group Class...
24:20
w/ Grace 🐢🐌
10
Debbie
Bolz
8:45 CrossFit Group Class...
0:00
53#
Loading...
Powered By Wodify