Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Press

Metcon

Settings

Workout

180807

Push Press (2-2-2-2-2)

Push Press

In 15 minutes establish your heaviest 2 rep set from the racks

Metcon (AMRAP - Reps)

6 minute amrap
20 alternating lunges
20 front rack alternating lunges 95/65
20 front rack alternating lunges 135/95
20 front rack alternating lunges 185/125

*men please make weight adjustments if RX'ing from 25's to 45's to save plates for the ladies

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 07, 2018

Male Clients

1

Bryan
Winder

5:30 PM WOD

1 x 2 @ 225 lbs

1

Luke
Robinson

5:30 PM WOD

1 x 2 @ 225 lbs

2

Mason
Watts

6:00 AM WOD

1 x 2 @ 215 lbs

3

Boyd
VanDam

9:30 AM WOD

1 x 2 @ 205 lbs

3

Josh
Langston

6:00 AM WOD

1 x 2 @ 205 lbs

3

Russell
Cote

4:30 PM WOD

1 x 2 @ 205 lbs

3

Ryan
Michler

6:00 AM WOD

1 x 2 @ 205 lbs

4

Kacen
Gubler

5:00 AM WOD

1 x 2 @ 185 lbs

5

Kody
Wilson

5:00 AM WOD

1 x 2 @ 165 lbs

6

Omar
Torres

9:30 AM WOD

1 x 2 @ 155 lbs

185 lbs once

Female Clients

1

Jessica
Langston

6:00 AM WOD

1 x 2 @ 150 lbs

2

Susannah
Stout

5:30 PM WOD

1 x 2 @ 145 lbs

3

Julie
Winder

5:30 PM WOD

1 x 2 @ 140 lbs

4

Ali
Miller

9:30 AM WOD

1 x 2 @ 115 lbs

5

Tricia
Michler

5:00 AM WOD

1 x 2 @ 105 lbs

6

Charo
Shamo

9:30 AM WOD

1 x 2 @ 100 lbs

6

Tylee
Torres

6:00 AM WOD

1 x 2 @ 100 lbs

7

Mayra
Martinez

5:30 PM WOD

1 x 2 @ 95 lbs

8

Barbara
Cox

9:30 AM WOD

1 x 2 @ 90 lbs

8

Jocelyn
Sackett

9:30 AM WOD

1 x 2 @ 90 lbs

9

Cherie
Santiago

5:30 PM WOD

1 x 2 @ 85 lbs

Hard movement for me

9

Dawn
Hansen

9:30 AM WOD

1 x 2 @ 85 lbs