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Components
Metcon
Front Squat
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180807 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (26/30)
Workout
180807
Metcon
Metcon (Time)
On a 20:00 Clock:
4 Rounds:
24 KBS
16/12 cal bike
60 Dubs
-then-
Build to 1rm front squat
RX+: 70/53 - must do ub sets of 30 on dubs
RX: 53/35
FT: 35/26 - 10 dub attempts + 60 single
Max: Front Squat
Front Squat
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, August 07, 2018
Male Clients
1
Matt
Neid
9:00 AM CrossFit
13:08
2
Derick
Elrod
6:00 PM CrossFit
14:50
2
Richard
Andrews
9:00 AM CrossFit
14:50
3
Brett
Martin
6:00 PM CrossFit
19:27
4
Gabriel
Ramos
6:00 PM CrossFit
19:33
5
chris
collins
4:00 PM CrossFit
15:56
6
GARY
O'NEIL
6:00 PM CrossFit
17:39
7
Thanh
Le
6:00 PM CrossFit
17:49
8
Dennis
Robbins
9:00 AM CrossFit
18:09
9
Seneca
Rinehart
5:00 AM CrossFit
18:13
1838
10
Jose
Flores
5:00 PM CrossFit
19:12
11
Casey
Hornberger
4:00 PM CrossFit
17:10
53sings
12
JUAN
DELACRUZ
4:00 PM CrossFit
18:10
35 sing
13
Robert
Wells
5:00 AM CrossFit
18:15
sing 1830
14
Bryan
Tolleson
4:00 PM CrossFit
18:20
53 sing
15
Private
9:00 AM CrossFit
18:57
16
Kasey
Kunefke
4:00 PM CrossFit
19:00
53 sings
17
gregory
vick
4:00 PM CrossFit
19:44
53 dubs
18
Josh
Pesina
4:00 PM CrossFit
20:00
19
Trenton
Hart
5:00 PM CrossFit
20:50
50 left rx
20
JAy
Lewis
7:00 PM CrossFit
21:00
Single, 35#
20
Willie
Vera
5:00 PM CrossFit
21:00
Rx - 60 doubles left
21
Paul
Hargrave
6:00 PM CrossFit
21:06
22
jacob
verdin
9:00 AM CrossFit
21:16
76 reps left 35 dubs
23
cole
blanchard
6:00 AM CrossFit
21:26
53 dubs
24
Aaron
Conger
5:00 AM CrossFit
21:33
rx 93 reps left
Female Clients
1
Crissy
Autry
5:00 AM CrossFit
14:28
14:42
2
Katy
Andrews
4:00 PM CrossFit
14:47
3
Brandy
Le
9:00 AM CrossFit
15:07
4
JuJu
Ardoin
6:00 PM CrossFit
17:38
5
Jamie
Tolleson
7:00 PM CrossFit
18:54
6
Kasi
Bevel
6:00 PM CrossFit
19:07
7
Casey
Regian
4:00 PM CrossFit
19:40
8
Jamie
Sutton
5:00 PM CrossFit
14:23
35 sing att
9
Jennifer
Vera
5:00 PM CrossFit
14:26
35 sings
10
Precious
Dominguez
7:00 PM CrossFit
14:54
Fit
11
Jen
Rapp
5:00 PM CrossFit
15:17
35 singl att
12
Eva
Martinez
7:00 PM CrossFit
15:53
Fit
13
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
16:05
35 dubs sings
14
Aften
Whitener
4:00 PM CrossFit
16:29
26 single attempts
15
Ale
Sandoval
4:00 PM CrossFit
16:37
35 single
16
Cristina
Duncan
6:00 PM CrossFit
17:37
Fit
17
laura
hernandez
7:00 PM CrossFit
18:00
Fit
18
Barbara
Barillas
5:00 AM CrossFit
18:27
19
Loni
Osegueda
4:00 PM CrossFit
18:43
35 dubs & sings
20
Isabel
Lewis
7:00 PM CrossFit
18:53
21
Trudy
Istre
5:00 AM CrossFit
19:00
22
Anna
Akker
6:00 PM CrossFit
19:15
26#
23
Ericka
Morales
5:00 AM CrossFit
19:19
sing rkbs
23
Laura
Pesina
4:00 PM CrossFit
19:19
26 singl
24
Sharon
Flippo
9:00 AM CrossFit
19:32
10 sings
25
ANGELICA
DELGADO
5:00 AM CrossFit
19:39
sing
26
Cloud
☁️ ramos
4:00 PM CrossFit
19:56
35 singles
27
Laura
Gesford
6:00 PM CrossFit
19:58
singles
28
Vanessa
Daniels
6:00 AM CrossFit
20:40
sings 20
29
Elisa
Ramos
9:00 AM CrossFit
21:00
60 rpe sleft 26 sing
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