Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean and Jerk

Metcon

Settings

Workout

8/7/18

Happy Birthday Alyssa D!

Weightlifting

Clean and Jerk (Build to a moderate heavy )

Clean and Jerk

Metcon

Metcon (Time)

ADV RX
For Time:
1 Round:
800 M Run
80 DU
21 Hang Power Cleans (155/105)

2 Rounds:
400 M Run
40 DU
15 Hang Power Cleans (155/105)

3 Rounds:
200 M Run
20 DU
9 Hang Power Cleans (155/105)

RX
For Time:
1 Round:
800 M Run
80 DU
21 Hang Power Cleans (115/75)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (115/75)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (115/75)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 07, 2018

Male Clients

1

Derrick
Ledford

5:30 PM CrossFit

1 x 1 @ 270 lbs

2

Private

9:30 AM CrossFit

1 x 1 @ 245 lbs

3

Dane
Sonnenberg

6:30 PM CrossFit

1 x 1 @ 235 lbs

3

Neil
Glezen

8:30AM CrossFit Class

1 x 1 @ 235 lbs

4

Todd
Mehrmann

4:00 PM CrossFit

1 x 1 @ 225 lbs

5

Alto
Shambles

8:30AM CrossFit Class

1 x 1 @ 205 lbs

5

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 205 lbs

6

Josh
Roberts

5:30 PM CrossFit

1 x 1 @ 195 lbs

7

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 185 lbs

failed 205

7

Eric
Olinger

12:00 PM CrossFit

1 x 1 @ 185 lbs

7

Jason
Denis

5:30 PM CrossFit

1 x 1 @ 185 lbs

7

Stephen
Kent

4:00 PM CrossFit

1 x 1 @ 185 lbs

8

Jumpin Jack
Schneider

4:00 PM CrossFit

1 x 1 @ 175 lbs

9

Daniel
Leatherman

5:30 AM CrossFit

1 x 1 @ 165 lbs

9

Ryan
Snitker

4:00 PM CrossFit

1 x 1 @ 165 lbs

10

Justin
Lincoln

5:30 AM CrossFit

1 x 1 @ 155 lbs

11

Joey
Quilla

4:00 PM CrossFit

1 x 1 @ 135 lbs

11

Joshua
Watson

9:30 AM CrossFit

1 x 1 @ 135 lbs

12

Alan
moffitt

4:00 PM CrossFit

1 x 1 @ 125 lbs

12

Scott
Buckstad

4:00 PM CrossFit

1 x 1 @ 125 lbs

13

Luke
Fitzsimmons

4:00 PM CrossFit

1 x 1 @ 115 lbs

14

Mike
Alfred

6:30 AM CrossFit

1 x 1 @ 75 lbs

First time C&J

15

Ryan
Walsh

8:30AM CrossFit Class

1 x 1 @ 35 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 1 @ 205 lbs

2

Brittany
Buckstad

4:00 PM CrossFit

1 x 1 @ 145 lbs

2

Jill
Olinger

5:30 PM CrossFit

1 x 1 @ 145 lbs

3

Jenn
Warcola

9:30 AM CrossFit

1 x 1 @ 140 lbs

4

Alyson
Knight

4:00 PM CrossFit

1 x 1 @ 135 lbs

4

Cambell
Vander Haar

9:30 AM CrossFit

1 x 1 @ 135 lbs

4

Katie
Powell

9:30 AM CrossFit

1 x 1 @ 135 lbs

4

Myra
Harmon

4:00 PM CrossFit

1 x 1 @ 135 lbs

5

Hillary
Ledford

12:00 PM CrossFit

1 x 1 @ 120 lbs

9:30

6

Jennifer
Taylor

8:30AM CrossFit Class

1 x 1 @ 115 lbs

7

Maddy
Fero

5:30 AM CrossFit

1 x 1 @ 110 lbs

split, woooo!

8

Teeter
Miller

5:30 PM CrossFit

1 x 1 @ 105 lbs

9

Angie
Clayton

9:30 AM CrossFit

1 x 1 @ 100 lbs

9

Mariah
Conner

9:30 AM CrossFit

1 x 1 @ 100 lbs

9

Monica
Leatherman

12:00 PM CrossFit

1 x 1 @ 100 lbs

9

Stacey
Nance

6:30 PM CrossFit

1 x 1 @ 100 lbs

10

Rhonda
Halford

6:30 AM CrossFit

1 x 1 @ 95 lbs

11

Private

9:30 AM CrossFit

1 x 1 @ 85 lbs

11

Kate
Conrad

4:00 PM CrossFit

1 x 1 @ 85 lbs

11

Shelly
Walsh

8:30AM CrossFit Class

1 x 1 @ 85 lbs

12

Emily
Wagner

5:30 PM CrossFit

1 x 1 @ 80 lbs

12

JULIA
SILVA

6:30 PM CrossFit

1 x 1 @ 80 lbs

13

Jennifer
Eckard

9:30 AM CrossFit

1 x 1 @ 75 lbs

Bad back

13

Melissa
Holden

9:30 AM CrossFit

1 x 1 @ 75 lbs

14

Debbie
Burroughs

5:30 AM CrossFit

1 x 1 @ 60 lbs

14

Meghan
Dymes

5:30 AM CrossFit

1 x 1 @ 60 lbs

14

Pam
Floberg

4:00 PM CrossFit

1 x 1 @ 60 lbs

15

Laurie
Dymes

5:30 AM CrossFit

1 x 1 @ 55 lbs

15

Sylvia
Burroughs

5:30 AM CrossFit

1 x 1 @ 55 lbs

16

Marissa
Hager

8:30AM CrossFit Class

1 x 1 @ 25 lbs

17

stevi
harmon

4:00 PM CrossFit

6 x 18 @ 0 lbs

45 lbs