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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (21/19)
Workout
Tuesday
Strength Test
Bench Press (20 min to establish 1RM)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
20 burpees
10 shoulder press 95/65
45 second plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 07, 2018
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 1 @ 315 lbs
1
Mark
Barnhart
3:30 PM CrossFit
1 x 1 @ 315 lbs
2
John
Wedding
12:15 PM CrossFit
1 x 1 @ 305 lbs
3
taylor
gordon
8:15 AM CrossFit
1 x 1 @ 300 lbs
4
Ryan
Davis
3:30 PM CrossFit
1 x 1 @ 285 lbs
5
Britt
van Dissel
12:15 PM CrossFit
1 x 1 @ 265 lbs
5
Scott
Boyle
12:15 PM CrossFit
1 x 1 @ 265 lbs
6
Mark
Richardson
3:30 PM CrossFit
1 x 1 @ 255 lbs
6
Private
6:00 AM CrossFit
1 x 1 @ 255 lbs
7
Private
5:30 PM CrossFit
1 x 1 @ 250 lbs
8
Kyle
Brytowski
9:30 AM CrossFit
1 x 1 @ 245 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 1 @ 230 lbs
10
Jake
pedziwiatr
3:30 PM CrossFit
1 x 1 @ 215 lbs
10
John
Hays
9:30 AM CrossFit
1 x 1 @ 215 lbs
10
Malcolm
Theobald
6:00 AM CrossFit
1 x 1 @ 215 lbs
11
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 185 lbs
11
scott
sabina
8:15 AM CrossFit
1 x 1 @ 185 lbs
12
Ian
Whittington
5:30 PM CrossFit
1 x 1 @ 175 lbs
13
Keith
Davis
4:30 PM CrossFit
1 x 1 @ 155 lbs
14
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 145 lbs
15
Will
Ksander
4:30 PM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 145 lbs
2
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 1 @ 130 lbs
3
Jessica
Norris
5:30 PM CrossFit
1 x 1 @ 125 lbs
3
Trysta
Wedding
4:30 PM CrossFit
1 x 1 @ 125 lbs
4
Angie
O'Keefe
9:30 AM CrossFit
1 x 1 @ 120 lbs
4
Christina
Griggs
5:30 PM CrossFit
1 x 1 @ 120 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 120 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
1 x 1 @ 120 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 1 @ 115 lbs
5
Peri
Vogl
6:00 AM CrossFit
1 x 1 @ 115 lbs
6
Ann-Marie
whittington
5:30 PM CrossFit
1 x 1 @ 105 lbs
6
Susan
McDonald
6:00 AM CrossFit
1 x 1 @ 105 lbs
7
Annie
Dougherty
4:30 PM CrossFit
1 x 1 @ 95 lbs
7
Johana
Matuskova
5:30 PM CrossFit
1 x 1 @ 95 lbs
8
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 1 @ 85 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 85 lbs
8
Vicki
Spicer
4:30 PM CrossFit
1 x 1 @ 85 lbs
9
Megan
Davis
3:30 PM CrossFit
1 x 1 @ 75 lbs
10
Hallie
Ward
5:30 PM CrossFit
1 x 1 @ 45 lbs
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