Whiteboard: 
Tuesday, August 07, 2018
Male Clients
1
John-Paul
Hethcock
4pm CrossFit
5:19
2
Brian
Kalmenson
6am CrossFit
7:54
3
Mike
Tighe
4pm CrossFit
8:13
4
Private
 
6am CrossFit
8:56
5
Craig
Kreinest
5pm CrossFit
8:57
6
Troy
Torres
12pm CrossFit
10:30
7
Brandon
Thorsten
4pm CrossFit
10:54
8
William
Higgins
6pm CrossFit
11:01
9
Fernando
Flores
6pm CrossFit
11:40
10
AJ!
Isabelo
6am CrossFit
11:41
kept doing extra BJs
11
TOM
Hill
6am CrossFit
11:43
12
Frank!e
Armas
12pm CrossFit
13:03
first 9 of MU sets of 3 (felt great) Singles after the first set ...
13
Connor
Miller 🍟 🍔
7pm CrossFit
13:09
after barbell. GHDs the hardest. MUs 6+1+1+1 2+2+1+1 3
14
Adam
Gelfand
12pm CrossFit
7:07
15
Tony
Huynh
7am CrossFit
8:56
16
Private
 
5pm CrossFit
10:42
17
Scott
Wasowski
6pm CrossFit
11:43
18
Henry
Cobb
4pm CrossFit
12:12
19
Private
 
6pm CrossFit
16:37
20
Kevin
Baker
12pm CrossFit
6:51
21
Andrés
Herrera
6pm CrossFit
8:19
Strict PU
22
Jason
Jarrells
5pm CrossFit
8:42
med blk band, 20" box, 30# wsu
23
Jaimeson
Pollen
6pm CrossFit
8:45
60# situp
24
Samer
Mansour
5pm CrossFit
9:36
25
Ulrick
Matsunaga
7pm CrossFit
9:58
all RX except mu.. can't do those.. yet?
26
Eric
Svensen
6am CrossFit
10:05
ring rows/step ups/sit ups
27
Rich
Moreno
7pm CrossFit
10:08
15-10-5 strict pull ups assisted
28
Chris
Christian
6am CrossFit
10:28
MU for last set of 3
29
Jet
Javelet
6am CrossFit
10:30
15-10-5 strict pull ups
30
Ryan
Creer
6pm CrossFit
10:51
green band pull ups, 24 BJ, GHD sit ups
31
Tom
Brown
6pm CrossFit
11:00
Bar MU single leg box step downs v-ups
32
Lenny
T
6pm CrossFit
11:04
33
Ilya
Zavalov
12pm CrossFit
11:12
strict pull ups
34
Filip
Chochula
8am CrossFit
11:46
35
Tyler
Eickmann
5pm CrossFit
12:30
thin blue band 30" box 30lbs db sit-up
36
Ryan
Goderre
5pm CrossFit
12:31
RMU attempts
37
Yehuda
Lurie
8am CrossFit
12:45
38
Robby
Tabellija
12pm CrossFit
13:16
mu's 1st 2 rnds. strict for rest
39
Chris
Bartley
12pm CrossFit
0:00
15-10-5 pull ups
Female Clients
1
Claudia
Chaloner
12pm CrossFit
10:21
2
Lindsey
Hempy
6am CrossFit
13:20
zero failed mu reps. yeah buddy.
3
Leigh
Bryant
6am CrossFit
13:35
4
Barbara
Gayle
7am CrossFit
6:11
Banded pull-ups 15-10-5, 24" step-up
5
Janis
Green
7am CrossFit
6:55
banded pu, step up, weighted sit up
6
Steph
Jarosz
6am CrossFit
6:56
butterfly pull ups, rest RX
7
Alissa
Cobb
7am CrossFit
7:01
blue/purple band pu, 24" bxj, 2 rounds parallel + 1 round rx ghd
8
Brenna
Jarrells
12pm CrossFit
7:02
15# weighted su, bands, step ups
9
Samantha
Berenter
6am CrossFit
7:15
black band strict pu
10
Jaclyn
Morbitzer
12pm CrossFit
7:22
20 inch box banded pullups
11
Kait
Pollen
6pm CrossFit
8:42
blackx2 banded pu
12
Wifey
(aka Chris ...
6pm CrossFit
8:56
strict pu, 20lb weighted su
13
Teresa
Swanson
12pm CrossFit
8:57
14
Jen
Carroll
5pm CrossFit
9:01
blue band pu, 15# weighted sit ups
15
Tammy
Nguyen
6am CrossFit
9:15
16
Danielle
Barragan
12pm CrossFit
10:15
banded pu 20 inch bj
17
Laura
Ringgold
4pm CrossFit
10:18
SPU, 24in BJ, GHD
18
Thuong
Ton
6am CrossFit
10:20
19
Beth
Gray
12pm CrossFit
10:22
banded strict PU (2 blue) GHD 18" step ups
20
Patrisha
Wilson
6am CrossFit
10:46
21
Libby
Lefanowicz
6pm CrossFit
11:44
22
Kym
Janke
4pm CrossFit
11:46
large green band for pull ups, 20in box
23
Kim
McGrath
7pm CrossFit
12:09
24
Maria
Mercado
6pm CrossFit
13:00
Sub pull ups
25
Alicia
Dolan
6am CrossFit
13:36
RMU and 85# step ups
26
Manda
Serna
4pm CrossFit
13:40
red band - grande
27
Heather
Spears
7pm CrossFit
15:45
3 2 1 mu 10strict pull ups
28
Sarah
Calvert
12pm CrossFit
0:00
had to stop doing bjs bc my butt/hammy hurt
Powered By Wodify