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Workout

08/07/2018

Metcon (3 Rounds for reps)

 AMRAP 4:
 27/21 Calorie Row 
27 Burpees 
27 Chest to Bar Pull-ups

 rest 4 minutes

 AMRAP 4:
 21/15 Calorie Row 
21 Burpees
 21 Toes to Bar

 rest 4 minutes

 AMRAP 4:
 15/9 Calorie Row 
15 Burpees 
15 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 07, 2018

Male Clients

1

Nathan
Wolff

5:30 AM CrossFit

216 Total Reps

2

Charles
Montoya

5:30 AM CrossFit

203 Total Reps

3

Carlos
Trujillo

5:30 PM CrossFit

161 Total Reps

4

jim
clinton

5:30 PM CrossFit

157 Total Reps

5

Martin
Olivas

7:00 PM CrossFit

186 Total Reps

6

Dr
Ryan Wolff

5:30 AM CrossFit

176 Total Reps

6

Randy
Castillo

4:00 PM CrossFit

176 Total Reps

7

Michael
summerlin

7:00 AM CrossFit

169 Total Reps

step burpees, knee ups

8

Aaron
Zamora

4:00 PM CrossFit

163 Total Reps

pull ups extra 9 cal

9

Ryan
Castillo

7:00 AM CrossFit

156 Total Reps

banded PU, knees to bar, ring rows

10

Joseph
Ogden

5:30 PM CrossFit

154 Total Reps

11

Kaden
Chavez

7:00 AM CrossFit

141 Total Reps

12

Albert
Lujan

9:30 AM CrossFit

123 Total Reps

Female Clients

1

Carissa
Green

9:30 AM CrossFit

159 Total Reps

2

Sarah
Rivera

5:30 PM CrossFit

154 Total Reps

3

Heather
Shetter

5:30 AM CrossFit

143 Total Reps

4

Private

7:00 PM CrossFit

137 Total Reps

5

Private

7:00 PM CrossFit

132 Total Reps

6

Mia
Cordova

5:30 AM CrossFit

180 Total Reps

7

Kim
Morrison

7:00 AM CrossFit

176 Total Reps

sit ups / ring rows /ankle recovery

8

Tish
Howard

9:30 AM CrossFit

175 Total Reps

9

lisa
trujillo

5:30 PM CrossFit

166 Total Reps

10

Alaina
Castillo

7:00 AM CrossFit

159 Total Reps

PU, T2B, PU

10

Maria
Clifcorn

5:30 PM CrossFit

159 Total Reps

11

Carol
Medina

9:30 AM CrossFit

155 Total Reps

12

april
clearwater

4:00 PM CrossFit

154 Total Reps

12

Monica
Abeyta

9:30 AM CrossFit

154 Total Reps

RR; KC

12

Morgan
Gaco

9:30 AM CrossFit

154 Total Reps

13

Private

9:30 AM CrossFit

153 Total Reps

14

Amy
Chavez

7:00 AM CrossFit

142 Total Reps

PU/TTB/PU

15

Dea
Alguire

5:30 PM CrossFit

141 Total Reps

16

Private

7:00 PM CrossFit

140 Total Reps

17

Jayme
Ogden

5:30 PM CrossFit

139 Total Reps

18

Danielle
Kyriakakos

4:00 PM CrossFit

137 Total Reps

18

Kat
Romero-Lopez

7:00 AM CrossFit

137 Total Reps

PU/t2bPU/Bike

19

Jailene
Escobedo

4:00 PM CrossFit

132 Total Reps

Still suck at rowing :-)

20

Cynthia
Baca

9:30 AM CrossFit

130 Total Reps

20

raechel
roberts

5:30 PM CrossFit

130 Total Reps

21

Vanessa
Sanchez

7:00 PM CrossFit

129 Total Reps

ring rows

22

Cassandra
Johnson-Pa ...

9:30 AM CrossFit

122 Total Reps

23

Maria
Cordova

5:30 AM CrossFit

117 Total Reps

24

Ana
Medina

7:00 AM CrossFit

115 Total Reps

25

Candace
Stout

7:00 PM CrossFit

106 Total Reps

26

Gabby
Pobar

7:00 PM CrossFit

103 Total Reps

27

Rochelle
Jaramillo

9:30 AM CrossFit

93 Total Reps

28

Raquel
Torres

5:30 AM CrossFit

86 Total Reps