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Components
Dumbbell Hang Clean & ...
40 Dumbbell Hang Clea ...
Fran Complex
Fran Complex (Scaled)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/07/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
08/07/2018
Weightlifting
Dumbbell Hang Clean & Jerk
One-arm / one dumbbell at a time.
40 Dumbbell Hang Clean & Jerks (Time)
Rx= 50/35
20 on the right, 20 on the left.
Workout of the Day
Fran Complex (Time)
For Time:
07 Bar Muscle-ups
07 Chest-to-Bar Pull-ups
07 Pull-ups
21 Thrusters (95/65)
05 Bar Muscle-ups
05 Chest-to-Bar Pull-ups
05 Pull-ups
15 Thrusters
03 Bar Muscle-ups
03 Chest-to-Bar Pull-ups
03 Pull-ups
09 Thrusters
Fran Complex (Scaled) (Time)
For Time:
07 Banded Pull-ups
07 Jumping Pull-ups
07 Push-ups
21 Thrusters (75/55)
05 Banded Pull-ups
05 Jumping Pull-ups
05 Push-ups
15 Thrusters
03 Banded Pull-ups
03 Jumping Pull-ups
03 Push-ups
09 Thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 07, 2018
Male Clients
1
Brent
Turner
5:45PM CrossFit
1 x 40 @ 50 lbs
1
Cameron
Reeves
4:30PM CrossFit
1 x 40 @ 50 lbs
1
Chase
Young
5:45PM CrossFit
1 x 40 @ 50 lbs
1
Dustin
Pierce
5:45PM CrossFit
1 x 40 @ 50 lbs
1
JB
Breitling
5:45PM CrossFit
1 x 40 @ 50 lbs
1
Kyle
Voss
5:30AM CrossFit
1 x 40 @ 50 lbs
1
luke
Rosales
6:45PM CrossFit
1 x 40 @ 50 lbs
1
phillip
wise
5:45PM CrossFit
1 x 40 @ 50 lbs
1
Riley
Alford
6:45PM CrossFit
1 x 40 @ 50 lbs
1
Sean
Smith
4:30PM CrossFit
1 x 40 @ 50 lbs
1
Thomas
Morales
5:30AM CrossFit
1 x 40 @ 50 lbs
2
Andrew
Lehmann
8:30AM CrossFit
1 x 40 @ 35 lbs
2
cash
hamby
8:30AM CrossFit
1 x 40 @ 35 lbs
2
Esteban
Ponce
5:45PM CrossFit
1 x 40 @ 35 lbs
2
Jacob
Young
5:45PM CrossFit
1 x 40 @ 35 lbs
1:45
2
Raine Corado
l
5:45PM CrossFit
1 x 40 @ 35 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 40 @ 35 lbs
1
Becky
Parrish
5:30AM CrossFit
1 x 40 @ 35 lbs
1
rebekah
collins
5:45PM CrossFit
1 x 40 @ 35 lbs
2
Addison
Jobe
6:45PM CrossFit
1 x 40 @ 20 lbs
2
Christine
Curry
8:30AM CrossFit
1 x 40 @ 20 lbs
2
Hanna
Young
4:30PM CrossFit
1 x 40 @ 20 lbs
2
jamie
Siefert
6:45PM CrossFit
1 x 40 @ 20 lbs
2
Merri
Padilla
4:30PM CrossFit
1 x 40 @ 20 lbs
2
Riana
Diegelman
8:30AM CrossFit
1 x 40 @ 20 lbs
2
Sarah
Arora
4:30PM CrossFit
1 x 40 @ 20 lbs
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