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Components
Deadlift
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday, August 7, 2018 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (28/34)
Workout
Tuesday, August 7, 2018
Warm-up
2 Rounds:
300m row
10m Inch Worm
10m Spiderman with Reach
15 Banded Good Mornings
10 Stiff Leg Dead lifts
Weightlifting
Deadlift (15 Mins to Find Heavy 10 reps)
Deadlift
*This does not need to be a 10RM
*Need to be TnG to count
Metcon
Metcon (Time)
3 Rounds For Time:
20 Deadlifts (135/95)
12/10 Calorie Assault Bike
20 Hang DB Step Back Lunges 40/25 (2 DBs)
12/10 Calorie Assault Bike
Rx+ = 155/105 DL, 15/12 AA & 50/35 DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 07, 2018
Male Clients
1
Brett
Wininger
4:00 PM CrossFit
1 x 10 @ 375 lbs
2
Eric
Knudsen
8:30 AM CrossFit
1 x 10 @ 365 lbs
2
Zach
Layne
4:00 PM CrossFit
1 x 10 @ 365 lbs
3
John
Harris
4:00 PM CrossFit
1 x 10 @ 335 lbs
4
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 10 @ 325 lbs
5
Brendan
Swan
5:00 AM CrossFit
1 x 10 @ 315 lbs
155-265-315
5
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 10 @ 315 lbs
5
Tyler
Wood
12:00 PM CrossFit Advance...
1 x 10 @ 315 lbs
6
James
Nunley
5:00 PM CrossFit
1 x 10 @ 310 lbs
7
Phil
Beltran
8:30 AM CrossFit
1 x 10 @ 305 lbs
8
Darrin "D"
Kent
6:00 PM CrossFit
1 x 10 @ 300 lbs
9
Josh
Gansch
6:00 PM CrossFit
1 x 10 @ 295 lbs
10
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
1 x 10 @ 275 lbs
10
Coach
Tony
12:00 PM CrossFit Advance...
1 x 10 @ 275 lbs
11
Espo
Espinosa
9:30 AM CrossFit
1 x 10 @ 255 lbs
12
Cory
Page
9:30 AM CrossFit
1 x 10 @ 245 lbs
12
Edward
Bennett
4:00 PM CrossFit
1 x 10 @ 245 lbs
13
Danny “D DUB”
White
8:30 AM CrossFit
1 x 10 @ 235 lbs
Made 2 rounds of 10
13
Glenn
Duran
8:30 AM CrossFit
1 x 10 @ 235 lbs
14
Coach
Charles
9:30 AM CrossFit
1 x 10 @ 225 lbs
14
Jeremy
Alvarez
5:00 AM CrossFit
1 x 10 @ 225 lbs
Completed @ work
14
Patrick
Elsasser
12:00 PM CrossFit Advance...
1 x 10 @ 225 lbs
135/225/135
14
Rick
Kordick
8:30 AM CrossFit
1 x 10 @ 225 lbs
15
Rafael
Sanchez Vera
6:00 PM CrossFit
1 x 10 @ 215 lbs
16
Victor
Maderafont
5:00 AM CrossFit
1 x 10 @ 190 lbs
17
Mike “Swatty”
Suarez
6:00 AM CrossFit
1 x 10 @ 185 lbs
18
Mason
Radke
5:00 PM CrossFit
1 x 10 @ 135 lbs
19
Craig
Radke
5:00 PM CrossFit
1 x 10 @ 0 lbs
Female Clients
1
Drienna
Green
9:30 AM CrossFit
1 x 10 @ 235 lbs
]
2
Angela
Young
12:00 PM CrossFit Advance...
1 x 10 @ 230 lbs
3
Kerri
Evans
10:30 AM CrossFit
1 x 10 @ 225 lbs
3
Whitney
Seeforth
4:00 PM CrossFit
1 x 10 @ 225 lbs
4
Silvana
Hunt
6:00 PM CrossFit
1 x 10 @ 205 lbs
5
Coach
Geo
8:30 AM CrossFit
1 x 10 @ 195 lbs
5
Jennifer
Bean
12:00 PM CrossFit Advance...
1 x 10 @ 195 lbs
5
Michelle
Kibby
8:30 AM CrossFit
1 x 10 @ 195 lbs
6
Heather
Turski
12:00 PM CrossFit Advance...
1 x 10 @ 190 lbs
6
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 10 @ 190 lbs
7
Ann
Kent
6:00 PM CrossFit
1 x 10 @ 185 lbs
7
Jayme
Pilon
9:30 AM CrossFit
1 x 10 @ 185 lbs
7
Sandy
“Pants” Diaz
8:30 AM CrossFit
1 x 10 @ 185 lbs
8
Ashley
Fiala
8:30 AM CrossFit
1 x 10 @ 175 lbs
8
Gabriella
Page
6:00 PM CrossFit
1 x 10 @ 175 lbs
5@205, 4@195 so went with 175#
9
Bautista “B”
Spears
8:30 AM CrossFit
1 x 10 @ 165 lbs
9
Ivanna
Beltran
5:00 AM CrossFit
1 x 10 @ 165 lbs
9
Renetta
Johnson
9:30 AM CrossFit
1 x 10 @ 165 lbs
10
Ayleah
Alejandre
6:00 AM CrossFit
1 x 10 @ 155 lbs
10
Britnee
Fradd
8:30 AM CrossFit
1 x 10 @ 155 lbs
10
Coach
Jaime
5:00 AM CrossFit
1 x 10 @ 155 lbs
10
Coach
K
6:00 AM CrossFit
1 x 10 @ 155 lbs
10
Nikki
Saavedra
8:30 AM CrossFit
1 x 10 @ 155 lbs
10
Sheri
Koch
6:00 AM CrossFit
1 x 10 @ 155 lbs
10
Yianoula
“Nola” Warne
9:30 AM CrossFit
1 x 10 @ 155 lbs
11
Angela
Wininger
8:30 AM CrossFit
1 x 10 @ 135 lbs
11
Jess
Duran
8:30 AM CrossFit
1 x 10 @ 135 lbs
11
Leah
Braun
9:30 AM CrossFit
1 x 10 @ 135 lbs
11
Victoria
Covarrubias
5:00 AM CrossFit
1 x 10 @ 135 lbs
12
Private
6:00 AM CrossFit
1 x 10 @ 125 lbs
13
Ksenia
Matson
6:00 PM CrossFit
1 x 10 @ 115 lbs
13
Maki
Garcia
6:00 PM CrossFit
1 x 10 @ 115 lbs
13
Shannyn
Bustamante
5:00 PM CrossFit
1 x 10 @ 115 lbs
14
Joslyn
Bustamante
5:00 PM CrossFit
1 x 10 @ 95 lbs
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