Rx+
60 Toes-to-Bars
Every minute perform:
8 Box Jumps (24/20 in.)
1 min Rest.
20 Ring Muscle-ups
Every minute perform:
8 Wall Balls (20/14 lb.)

Rx
50 Toes-to-Bars
Every minute perform:
6 Box Jumps (24/20 in.)
1 min Rest.
30 Chest To Bar Pullups
Every minute perform:
6 Wall Balls (20/14 lb.)

Fitness
60 Lying Hands to Feet
Every minute perform:
8 Step-ups
20 False-Grip Ring Rows
Every minute perform:
6 Wall Balls