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Components

Metcon

Metcon

Settings

Workout

170807

Never miss a Monday

Metcon (AMRAP - Reps)

With a up clock:
5 rounds of:
1 minute on 1 minute off
35 double unders
Max thrusters 95/65
*score is total thrusters
*2x1 singles

Metcon (AMRAP - Reps)

At the 15 minute mark:
5 minute amrap of:
9 thrusters 95/65
35 double unders
*score is total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 07, 2017

Male Clients

1

Matt
Clifford

4:30 PM WOD

68 Reps

16,15,14,12,11

2

Mason
Watts

6:00 AM WOD

59 Reps

15, 11, 11, 11, and 11.

3

Justin
Schelin

5:00 AM WOD

57 Reps

4

Brian
Tatum

9:30 AM WOD

48 Reps

10;8;9;8;13

5

Dave
Howard

5:30 PM WOD

29 Reps

6,6,6,6,5

6

Russell
Cote

4:30 PM WOD

52 Reps

4 bar muscle ups and 50# DB thrusters per round

7

Dave
Sanders

5:30 PM WOD

49 Reps

#45

8

Benjamin
Lee

4:30 PM WOD

26 Reps

50#DB

9

James
Bennett

6:00 AM WOD

20 Reps

Singles

Female Clients

1

Ann
Schelin

5:00 AM WOD

65 Reps

2

Susannah
Stout

9:30 AM WOD

63 Reps

16,10,11,13,13

3

Casee
Richmond

5:00 AM WOD

49 Reps

4

Julie
Winder

9:30 AM WOD

33 Reps

I was dying

5

Natalie
McLaws

5:30 PM WOD

49 Reps

55#, 1x1 singles

6

Miki
Rowan

4:30 PM WOD

42 Reps

30sec DUs/30sec thrusters 13-23 dubs per round

7

Olivia
Austin

9:30 AM WOD

38 Reps

rx thrusters 25 second bike

8

Heidi
Lewis

9:30 AM WOD

35 Reps

65 lb, singles

9

Kayla
Hubbard

5:00 AM WOD

31 Reps

1*1 singles 35#