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Components
Back Squat
Nasty Girls
Snatch
Snatch Pull
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/7/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (31/20)
Workout
8/7/16
Beatdown returns to the US Cellular Center in downtown Asheville October 7, 2017. 4-Person Team Competition has Rx, Scaled and Masters (40+) divisions. Teams can consist of All-Male, All-Female or Co-Ed (2 Female, 2 Male). $400 per team after August 6th ***Registration will remain open until they sell out - 60 teams are already registered*** Register and view WODs here: http://www.unbrokenseries.com/beatdown
Weightlifting
Back Squat (5x5 83%)
Back Squat
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scaled
10 C2B
115/85#
Optional Extra Strength Work
Snatch (3x1 90%)
Snatch
Snatch
70% 1x2
75% 1x2
80% 1x2
85% 1x2
90% 3x1
Snatch Pull (105% 4x3)
Snatch Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 07, 2017
Male Clients
1
Brandon
Hedrick
4:00 PM CrossFit
5 x 5 @ 315 lbs
2
Kyle
Baker
4:00 PM CrossFit
5 x 5 @ 275 lbs
3
Bill
Knight
6:30 PM CrossFit
5 x 5 @ 225 lbs
3
Chris
Morales
6:30 PM CrossFit
5 x 5 @ 225 lbs
3
Danny
Eckard
6:30 AM CrossFit
5 x 5 @ 225 lbs
3
malachi
mcquien
6:30 PM CrossFit
5 x 5 @ 225 lbs
saving my legs this week,...
3
Stephen
Kent
5:30 PM CrossFit
5 x 5 @ 225 lbs
4
Zack
DeBerry
5:30 AM CrossFit
5 x 5 @ 215 lbs
5
Colby
Wollak
4:00 PM CrossFit
5 x 5 @ 205 lbs
5
Darius
Nouri
9:30 AM CrossFit
5 x 5 @ 205 lbs
6
Bob
Swadley
8:30AM CrossFit Class
5 x 5 @ 185 lbs
6
Eric
Olinger
5:30 PM CrossFit
5 x 5 @ 185 lbs
6
Private
5:30 PM CrossFit
5 x 5 @ 185 lbs
6
Jason
Leach
12:00 PM CrossFit
5 x 5 @ 185 lbs
6
Lanny
Natoli
5:30 PM CrossFit
5 x 5 @ 185 lbs
6
Marcio
Lima
6:30 PM CrossFit
5 x 5 @ 185 lbs
6
Toni
Huber
5:30 PM CrossFit
5 x 5 @ 185 lbs
7
Robert
Foschi
5:30 PM CrossFit
5 x 5 @ 175 lbs
7
Tom
Collins
5:30 PM CrossFit
5 x 5 @ 175 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
5 x 5 @ 165 lbs
8
David
Fero
12:00 PM CrossFit
5 x 5 @ 165 lbs
8
Jim
Tuttle
6:30 AM CrossFit
5 x 5 @ 165 lbs
9
Brent
Miller
6:30 AM CrossFit
5 x 5 @ 155 lbs
9
Jason
Denis
4:00 PM CrossFit
5 x 5 @ 155 lbs
9
Neil
Glezen
6:30 AM CrossFit
5 x 5 @ 155 lbs
10
Bernard
Tripp
6:30 AM CrossFit
5 x 5 @ 135 lbs
10
Derrick
Ledford
5:30 PM CrossFit
5 x 5 @ 135 lbs
11
Scotty
In Route
4:00 PM CrossFit
5 x 5 @ 105 lbs
12
Alex
Nouri
12:00 PM CrossFit
5 x 5 @ 20 lbs
13
Tommy
Grey
5:30 PM CrossFit
4 x 3 @ 135 lbs
13
Ken
Buckstad
5:30 AM CrossFit
3 x 5 @ 125 lbs
1st day
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
5 x 5 @ 185 lbs
2
Jill
Olinger
4:00 PM CrossFit
5 x 5 @ 175 lbs
3
Myra
Harmon
8:30AM CrossFit Class
5 x 5 @ 150 lbs
4
Katie
Tuttle
4:00 PM CrossFit
5 x 5 @ 135 lbs
5
Amy
Plonk
8:30AM CrossFit Class
5 x 5 @ 125 lbs
5
Jenn
Warcola
4:00 PM CrossFit
5 x 5 @ 125 lbs
5
Jennifer
Eckard
9:30 AM CrossFit
5 x 5 @ 125 lbs
6
Private
8:30AM CrossFit Class
5 x 5 @ 105 lbs
7
Amanda
Vander Haar
9:30 AM CrossFit
5 x 5 @ 100 lbs
8
Maddy
Fero
5:30 AM CrossFit
5 x 5 @ 95 lbs
8
Melissa
Holden
4:00 PM CrossFit
5 x 5 @ 95 lbs
8
Shannon
Fichter
5:30 PM CrossFit
5 x 5 @ 95 lbs
9
Adrianne
Glezen
4:00 PM CrossFit
5 x 5 @ 85 lbs
9
Kelly
Nouri
12:00 PM CrossFit
5 x 5 @ 85 lbs
10
Alyson
Denis
4:00 PM CrossFit
5 x 5 @ 75 lbs
10
Hillary
May
6:30 AM CrossFit
5 x 5 @ 75 lbs
11
Lisa
Hummel
6:30 AM CrossFit
5 x 5 @ 55 lbs
12
Katie
Powell
12:00 PM CrossFit
5 x 5 @ 35 lbs
With 3 sec pause at bottom
13
Susan
Sterling
5:30 AM CrossFit
5 x 5 @ 0 lbs
2x3 @ 115, 2x5 @ 105
13
Leslie
Auton
5:30 PM CrossFit
2 x 5 @ 165 lbs
3x135
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