Whiteboard: 
Monday, August 07, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
19:36
2
Travis
Stutts
6:00 PM CrossFit
12:12
3
Carlos
Jara
5:00 PM CrossFit
14:12
4
Mark
Darvill
5:00 AM CrossFit
16:05
5
Jake
Jerles
5:00 PM CrossFit
18:06
Rx+ w/ C2B
6
Steve
Schuler
6:00 PM CrossFit
11:36
135,95,95...Rx
7
Charles
Kennedy
9:00 AM CrossFit
12:20
8
Mike
Noll
11:00 AM CrossFit
12:24
9
Gary
Sunstrom
9:00 AM CrossFit
12:31
95,75,75.
10
Jose
Aguayo
6:00 AM CrossFit
12:51
135lbs cleans
11
Brad
Brodzinski
7:00 PM CrossFit
13:01
All rx except 115# squat cleans
11
Jarrod
Steck
6:00 AM CrossFit
13:01
135 squat clean. RX others
12
Cameron
Follas
9:00 AM CrossFit
14:23
sub 12 strict Pull-ups all rx weight
13
Private
 
5:00 PM CrossFit
15:47
14
Joey
White
5:00 PM CrossFit
15:54
15
Dan
Carley
5:00 AM CrossFit
16:10
Rx weight, box burpee, knee push up, kipping pu
16
Mike
Morelli
5:00 AM CrossFit
16:43
95#, 85#, 75#, purple band
17
Jason
Fish
6:00 PM CrossFit
17:37
135/115/95; pull ups
Female Clients
1
Esther
Aguayo
6:00 AM CrossFit
14:09
2
Caitlin
Woodrow
7:00 PM CrossFit
11:56
#75 squat clean, #65 SOH, #45 GOH, knee push ups, ring rows
3
Rachel
Hedrick
7:00 PM CrossFit
12:13
85# sqt cln 75# S2OH & G2OH Knee HRPU Green band C2B
4
Lisa
Hovis
6:00 PM CrossFit
13:03
85,75,65
5
Ivette
Morales
9:00 AM CrossFit
13:23
6
Kelsey
Hight
5:00 PM CrossFit
13:59
55 lbs for everything. First time doing squat cleans since surger...
7
Laura
Sandy
5:00 PM CrossFit
14:06
65# squat clean, 55# s2oh, 45# g2oh
8
Courtney
Schuler
9:00 AM CrossFit
14:16
65, 55, 45 kip pu, paced
9
Private
 
6:00 PM CrossFit
14:40
10
Seirra
Dawson
5:00 PM CrossFit
14:50
Cleans - 75lbs S2OH - 65lbs G2OH - 65lbs C2B - purple
11
Jenny
Rosas
5:00 PM CrossFit
15:11
70,65,55,green band
12
Jasmine
Nivens
11:00 AM CrossFit
15:31
13
Alyssa
Carlson
5:00 AM CrossFit
15:35
14
Carmen
Leyton
5:00 AM CrossFit
15:48
65, 55, 45#
15
Rachel
Klahr
6:00 PM CrossFit
17:40
65# banded pull up
16
Cara
Stutts
6:00 PM CrossFit
17:41
55lbs all 18 SHSPU/12 PU 20 kipping PU
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