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Sumo Deadlift

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Workout

08/07/2017

Weightlifting

Sumo Deadlift (3 Reps EOMOM for 12 Minutes)

Sumo Deadlift

Workout of the Day

Metcon (Time)

For Time:
500m Row
50 Wall Balls (20/14, 10'/9')
50 Deadlifts (135/95)
50 Shoulder-to-Overhead (35/20)
250m Row
25 Wall Balls (20/14, 10'/9')
25 Deadlifts (135/95)
25 Shoulder-to-Overhead (35/20)

*Strict 20 Minute Cut-off

*If there are more athletes than rowers, athletes can start on the wall balls instead of the rower.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 07, 2017

Male Clients

1

David
De Leon Jr.

4:30PM CrossFit

6 x 3 @ 315 lbs

2

Brent
Turner

5:45PM CrossFit

2 x 3 @ 275 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 5 @ 355 lbs

225, 315, 335,

2

Ben
Stephenson

4:30PM CrossFit

1 x 3 @ 365 lbs

2

Bill
Johnson

5:45PM CrossFit

1 x 3 @ 255 lbs

2

BoBo
Morrow

5:45PM CrossFit

1 x 3 @ 455 lbs

2

Chase
Young

5:45PM CrossFit

1 x 3 @ 305 lbs

2

Colton
Kabetzke

8:30AM CrossFit

1 x 3 @ 225 lbs

2

Frank
Garcia

6:45PM CrossFit

1 x 3 @ 315 lbs

2

Jacob
Young

5:45PM CrossFit

1 x 3 @ 325 lbs

2

Jared
Peddy

5:30AM CrossFit

1 x 3 @ 280 lbs

2

kyle
lawles

5:30AM CrossFit

1 x 3 @ 265 lbs

2

phillip
wise

6:45PM CrossFit

1 x 3 @ 355 lbs

2

RW
Rice

5:30AM CrossFit

1 x 3 @ 355 lbs

2

Thomas
Morales

5:30AM CrossFit

1 x 3 @ 355 lbs

Female Clients

1

Emily
Hunt

5:30AM CrossFit

6 x 3 @ 135 lbs

2

Christen
Wise

6:45PM CrossFit

6 x 3 @ 125 lbs

2

Madison
Garcia

6:45PM CrossFit

6 x 3 @ 125 lbs

2

NATALIE
LAWLES

8:30AM CrossFit

6 x 3 @ 125 lbs

3

Tatum
Keller

8:30AM CrossFit

6 x 3 @ 35 lbs

4

Sarah
Arora

5:30AM CrossFit

6 x 10 @ 26 lbs

KB Sumo DL

5

Erin
Keller

8:30AM CrossFit

5 x 3 @ 55 lbs

5

Meg
Brown

5:30AM CrossFit

3 x 3 @ 185 lbs

5

Kim
STROH

8:30AM CrossFit

2 x 3 @ 165 lbs

5

Brenna
Braddock

8:30AM CrossFit

1 x 3 @ 240 lbs

5

Emily
Nix

5:30AM CrossFit

1 x 3 @ 265 lbs

5

Jackie
Lee

5:45PM CrossFit

1 x 3 @ 220 lbs

5

Jenn
Reeves

5:45PM CrossFit

1 x 3 @ 185 lbs

5

jesseca
jackson

4:30PM CrossFit

1 x 3 @ 245 lbs

5

julia
reilly

4:30PM CrossFit

1 x 3 @ 175 lbs

5

Kelly
Brauer

6:45PM CrossFit

1 x 3 @ 115 lbs

5

Jacqui
Morrow

5:45PM CrossFit

1 x 3 @ 220 lbs

5

Tracy
May

8:30AM CrossFit

1 x 3 @ 225 lbs