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Components
Lullaby
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Sunday Funday
Workout of the Day
Lullaby (Time)
100 Burpees
*5 Power Snatches EMOM
and
500 Double Unders
*5 Overhead Squats EMOM
Rx = 75/55
Rx+ = 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 07, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
34:56
2
Zach
Reeves
Sunday Funday
36:40
3
kyle
lawles
Sunday Funday
31:45
singles and some hang snatch
4
Frank
Garcia
Sunday Funday
40:30
EOMOM PS and OHS, 500 singles
5
Matthew
Abbott
Sunday Funday
41:05
singles, only 10 OHSQ
Female Clients
1
Ashley
Reeves
Sunday Funday
47:40
I never want to do that again...
2
Emily
Nix
Sunday Funday
34:59
100 burpees 100 du :( 55#
3
Jenn
Reeves
Sunday Funday
38:00
35 lb power snatch, 250 situps, 100dumb burpees
4
McKinley
Herzberger
Sunday Funday
38:58
35 lb, 100 sit ups, 300 single unders
5
Madison
Garcia
Sunday Funday
42:00
35 lb overhead squats 500 singles
6
Brooke
Silverthorn
Sunday Funday
47:10
eomom, singles
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