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Jenny

Jenny

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Workout

The Cell Gym 08.07.15

I've entered Jenny in the met-con section twice because we created Jenny as a Cell Benchmark workout before wodify added it to the benchmark options.

Warm-up

1 min row
5 KB Swings
1 Min row
10 KB Swings
10 Speed toe touches
10 alternating toy solider
10 peeing dogs
10 squats
10 PVC pullovers
10 Push-ups
5 pull-ups
5 chin-ups

Skills

Overhead Squat (Focus on bottom and top position)

Metcon

Jenny (AMRAP - Rounds and Reps)

Jenny

Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

Jenny (AMRAP - Rounds and Reps)

AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run

In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan

To learn more about Jenny click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 07, 2015

Male Clients

1

Danny
Lopez

5:30 AM WOD

4 + 40

1

Matthew
Foster

Friday Evening WOD

4 + 40

2

Jeremy
Mussemann

Friday Evening WOD

4 + 0

😅

3

Aaron
Kleiner

8:30 AM WOD (Daycare)

3 + 25

4

Andy
Witcher

8:30 AM WOD (Daycare)

4 + 12

front squats instead of OHS

5

Jon
Crismon

Friday Evening WOD

3 + 40

35# OHS, BS. almost completed 400m

6

Danny
Johnson

5:30 AM WOD

3 + 30

7

Kayum
Garcia

5:30 AM WOD

3 + 10

8

Hunter
Carrigan

Friday Evening WOD

3 + 0

Female Clients

1

Jessica
Walters

Friday Evening WOD

5 + 28

Downpour!! Wind!! Cats and dogs, mass hysteria!

2

Kim
Riggs

8:30 AM WOD (Daycare)

5 + 0

Hate OHS :)

3

Private

8:30 AM WOD (Daycare)

4 + 40

4

Brittney
Blount

8:30 AM WOD (Daycare)

4 + 7

5

Courtney
Baker Benziger

8:30 AM WOD (Daycare)

4 + 0

5

Joanna
Klaproth

8:30 AM WOD (Daycare)

4 + 0

6

Candice
Woods

8:30 AM WOD (Daycare)

3 + 20

7

Ashley
Nelson

8:30 AM WOD (Daycare)

3 + 0

8

Trisni
Justesen

Friday Evening WOD

4 + 20

#35

9

Mindy
Holman

8:30 AM WOD (Daycare)

3 + 40

33 bella bar

10

Amanda
Sparks

8:30 AM WOD (Daycare)

3 + 20

#35

10

Janice
Connors

8:30 AM WOD (Daycare)

3 + 20

35 lbs

11

Alva
Lopez

8:30 AM WOD (Daycare)

3 + 9

25#

12

Elizabeth
Lawlor

Friday Evening WOD

3 + 0

15lb