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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{8/7/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
LeanX{8/7/15}
Warm-up
Coach-led Down and Backs
Metcon
Metcon (AMRAP - Reps)
Shuttle Sprint Tabata
Metcon (Time)
For Time:
21-15-9
DB front rack walking lunges (one db in each hand)
DB Push Press
Rest 5min -then-
Metcon (Time)
2-4-6-8-10-8-6-4-2 of:
Shuttle Sprints (30')
Burpees
Cash-Out
Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 07, 2015
Male Clients
Female Clients
1
Elizabeth
Redden
4:00pm Lean X
5 Reps
1
Heather
Lewis
9:00am Lean X
5 Reps
2
Jennie
Martin
9:00am Lean X
5 Reps
2
Whitney
L Burris
9:00am Lean X
5 Reps
3
Stephanie
Eichenberger
9:00am Lean X
4 Reps
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