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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150807 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
150807
Metcon (Time)
50-40-30-20-10
Hang Power Snatch 45/35
Air Squats
Dub's
RX Plus 75/55
3x1 singles
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, August 07, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
15:53
2
Russell
Cote
9:30 AM WOD
16:39
3
Taylor
Jacobson
5:00 AM WOD
18:03
4
Matthew
Olsen
4:30 PM WOD
23:59
5
Boyd
VanDam
9:30 AM WOD
17:18
6
Ron
Yetter
4:30 PM WOD
19:00
ugliest workout to date
Female Clients
1
Holly
Simmons
6:00 AM WOD
17:48
2
Charo
Shamo
4:30 PM WOD
15:38
3
Haley
Clay
9:30 AM WOD
18:16
4
Brooke
Wright
9:30 AM WOD
19:13
10 rx+ 75# max 1x3
5
Rachel
Hepworth
4:30 PM WOD
20:23
6
Jennifer
Iverson
9:30 AM WOD
24:32
7
Karrie
Nielson
5:00 AM WOD
14:45
SU singles
8
Melissa
Rogers
9:30 AM WOD
19:45
8
Tricia
Michler
5:00 AM WOD
19:45
Singles + Juices "warm-up" 😉
9
Dawn
Hansen
6:00 AM WOD
26:28
rxed all but singles
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