Whiteboard: 
Friday, August 07, 2015
Male Clients
1
Zander
Veith
5:30 CrossFit
186 Reps
93/47/25/21
2
Mike
Ford
4:30 PM CrossFit
184 Reps
77/64/29/14
3
Joey
King
8:45 AM CrossFit
182 Reps
92, 52, 21,18
4
Private
 
5:30 CrossFit
176 Reps
5
HP
Park
4:30 PM CrossFit
174 Reps
68/63/29/14
5
Thomas
Arm
4:30 PM CrossFit
174 Reps
86, 53, 15, 20
6
Joe
Vithayathil
11:30 AM CrossFit
169 Reps
80, 44, 27, 18 (6 rep improvement)
7
Private
 
4:30 PM CrossFit
168 Reps
8
Rich
Roskopf
11:30 AM CrossFit
166 Reps
75/53/25/13
9
John
Floersch
4:30 PM CrossFit
164 Reps
92/42/19@210/11
10
Mathew
Warren
5: 30 AM CrossFit
158 Reps
98, 34, 16 195#, 10
11
Kevin
Putnam
6:30 AM CrossFit 
157 Reps
83 cal; 48 pu; 10 180# squats; 16 S2OH
12
Dean
Durfee
5:30 CrossFit
155 Reps
5 mile run at 4:30
13
Todd
Hinsch
11:30 AM CrossFit
152 Reps
kipping pull ups 240#BS
14
John
Rogacki
8:45 AM CrossFit
151 Reps
80cal/50pu/13bs/8s2oh
15
Robert
Ball
6:30 AM CrossFit 
149 Reps
+14 Reps 275# BS Kipping PUs
16
Fahad
Al-Wetaid
5: 30 AM CrossFit
139 Reps
+5 reps 80 cal, 35 pu, 10 squat, 14 S2OH
16
John
Ross
5:30 CrossFit
139 Reps
17
Ken
Borst
11:30 AM CrossFit
138 Reps
81, 40, 8 (185), 9 (135)
18
Chris
Bruscato
11:30 AM CrossFit
135 Reps
19
Chris
Pearcey
11:30 AM CrossFit
122 Reps
66, 33, 16, 7 +10 from last time 165# BS
20
Dylan
Graham
6:30 PM CrossFit
79 Reps
59, 15, 3 , 2 (185# - 10# too heavy on bs.)
21
Joe
McCoy
5:30 CrossFit
195 Reps
94 46 35 20
22
Alex
Matsuda
5: 30 AM CrossFit
148 Reps
ring row
23
Bruce
Barnes
11:30 AM CrossFit
135 Reps
69,31,15,20 pu's,160#, 75#
23
Fred
Peterson
4:30 PM CrossFit
135 Reps
69,31,20@135,15@95
24
Jeff
Hough
5: 30 AM CrossFit
131 Reps
61 cal row, 42 ring rows, 13@260, 15@135
25
Jens
Deppe
11:30 AM CrossFit
130 Reps
65 35 15 @ #115 15 @ #95
26
Brian
Niepoky
5: 30 AM CrossFit
126 Reps
68 call, 31 kipping, 12 back squat (155#), 15 s2oh
27
Jonathan
Bermudez
6:30 AM CrossFit 
115 Reps
28
Kent
Sayre
6:30 AM CrossFit 
87 Reps
59 calories, 10 (semi strict) pullups, 8 bw squats, 10 s2oh 115#
29
Paul
Schopp
5:30 CrossFit
65 Reps
49 cal row 4 pull ups 24 ring rows 6 squats 195lbs 6 135lbs
Female Clients
1
Christine
Ford
11:30 AM CrossFit
162 Reps
66, 57, 20, 19
2
Kindra
Veith
6:30 PM CrossFit
138 Reps
64, 37, 18@147.5, 19
3
Rana
Schnaubelt
4:30 PM CrossFit
132 Reps
52,46,25#125,9
4
Dawna
Graham
11:30 AM CrossFit
124 Reps
59, 40, 17, 8
5
Melissa
Griffin
11:30 AM CrossFit
122 Reps
54 cal, 34 kip pull ups, 22 bs, 12 s2oh
6
Colette
Matsuda
5: 30 AM CrossFit
120 Reps
7
Beth
Poore
4:30 PM CrossFit
93 Reps
67 / 9 / 5 (heavy!) / 11
8
Cheri
Lebrun
5: 30 AM CrossFit
84 Reps
50 cal, 14 kipping pull-ups, 15 bs, 5s2oh
9
Deb
Quitmeyer
5:30 CrossFit
155 Reps
57row,58rr,23bs@75,17s2oh/275
10
Sarah
Holman
8:45 AM CrossFit
142 Reps
71, 39, 20, 12; 115# BS, 95# OH
11
Anne
Shapira
8:45 AM CrossFit
124 Reps
47 cal row, 37 pull-up, 19 BW back squat, 21 55 lb S2OH
12
Jaimee
Mayfield
5:30 CrossFit
120 Reps
66-row 23- Pull-ups 15-BS @ 135 16-SP@85
13
Krysta
Besser
8:45 AM CrossFit
115 Reps
53, 40, 12 (115#, not my body weight!), 10
14
Courtney
Floersch
4:30 PM CrossFit
112 Reps
ring rows
15
Private
 
11:30 AM CrossFit
101 Reps
16
Robyn
Miller
11:30 AM CrossFit
97 Reps
85lb BS 55lbs SO
17
Julie
Peterson
11:30 AM CrossFit
86 Reps
50cal, finally all PU's. 16, 14 85#, 55# Swb4
18
Kate
Kauffman
5: 30 AM CrossFit
79 Reps
95# S2OH, pull ups with green band, 125# squat
19
Nathalie
Mateer
5: 30 AM CrossFit
75 Reps
Just realized I don't weigh 125, so not quite RX!! But I'll take ...
20
Private
 
6:30 PM CrossFit
0 Reps
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