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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Partner WOD Saturdays
Metcon (Time)
With a Partner Share Both Sections
30 Rounds of:
3 Power Cleans 135/95
6 Pushups
9 Air Squats
5000m Run or Row
Both Partners are working at the same time, trade out whenever you'd like. Once you finish a section work/rest to finish the other
You MUST SWITCH after running or rowing 400m, although you can do less
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2022
Male Clients
1
Warren
Schwikert
CrossFit: 10:30 AM
17:05
Solo
Female Clients
1
Devora
Langley
CrossFit: 9:00 AM
28:34
85
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