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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday August 6, 2022 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday August 6, 2022 (Foundations)
WU:
EMOM 9
Cardio
Samson Lunge
Up/Down Dogs
A: Metcon (4 Rounds for reps)
4 Rounds
In a 7:00 window:
75/50 Calorie Row / 50/35 Calorie Bike / 60/40 Calorie Ski
In Remaining Time, Max Rounds of:
5 Push Ups
10 Sit Ups
15 Air Squats
Rest 3:30 Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2022
Clients:
Men / Women
All Clients
Clients
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