3 sets:
:45-second Machine (different every set)
10yd Sled Push (empty)
10yd Sled Pull (empty)
3 Dumbbell Deadlifts
:10 sec Sandbag Hold

With a Partner, Complete for Max Reps:
AMRAP 8 Minutes:
80/70/60 Calorie Row
Max Distance KB Farmer Carry (70/53)

--rest 1 minute-

AMRAP 8 Minutes:
80/70/60 Calorie Ski
Max Distance Sled Push (5x45’s/3x45’s)

-rest 1 minute-

AMRAP 8 Minutes:
80/70/60 Calorie Bike
Max Distance Sandbag Bear Hug Carry (150/100)