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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
FFL WOD - CrossFit VU
Class
(All)
0830 Free FFL Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FFL WOD
Warm-up
Dynamic Stretching 5-6 min
Movement Demo/Practice round
Metcon
Metcon (AMRAP - Reps)
EMOM x 25
40 sec on/ 20 sec off
Min 1- Row or Bike
Min 2- DB Push Press
Min 3- Ab Mat Sit Ups
Min 4- Sandbag Bear Hug Squats
Min 5- 150' KB Farmers Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2022
Male Clients
Female Clients
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