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Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
AUG 6, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
AUG 6, 2022
Today's workout is at Sooner Park. Meet at the Sand Volleyball Courts to play CrossFit's version of volleyball call Hoover Ball.
WOD
WOD: Metcon (No Measure)
This morning we will be meeting at Sooner Park Volley Ball Pit to do a short partner workout and then play the CrossFit version of volleyball called Hoover Ball.
W/ your partner Run from the volleyball pit around the swimming pool loop and back
-then
100 Plank synchro alternating side fives
100 Synchro Unbroken Air Squats
-then
Create teams & play Hoover Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2022
Male Clients
Female Clients
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