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Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Saturday
Strength
A: Deadlift (5 - 4 - 3 - 2 )
5 at 60%
4 at 65%
3 at 70%
2 at 75%
Partner WOD
B: Metcon (Time)
Rx =
for time:
400 double-unders
40 deadlifts (225/155)
4000m row
40 deadlifts (225/155)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2022
Male Clients
1
Johndavid
Storn
Open Gym
1 x 2 @ 275 lbs
2
yasser
elhariry
Open Gym
1 x 2 @ 255 lbs
Female Clients
1
Megan
Landgraf
Open Gym
1 x 2 @ 215 lbs
2
Liz
Storn
Open Gym
1 x 2 @ 175 lbs
105, 135, 155, 175
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