Partner AMRAP 16:2-4-6-8-10…Synchro burpeesSynchro DB alternating split snatches (35/50)Knees-to-elbow**The knees-to-elbow reps will be split evenly; while one partner is working, the other is resting.
Post-workout:3 sets:10 DB Bulgarian split squats/leg
2 sets::30 pigeon stretch/leg:30 couch stretch/leg