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Components
Metcon
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
We made it #Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
We made it #Friday
Metcon (Time)
4 rounds
24/18 cal bike
12 DB push press Left arn @ 70/50#
12 DB oush press Right arm @ 70/50#
12 toes to bar
Metcon (Time)
3 rounds
30 GHD
10 ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 06, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
15:52
18 bike, 12 dB push press #30 left and right, 12 toes to bar
2
Adriana
Morgan
Strength & Conditioning: ...
16:30
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