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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT FRIDAY>>>>>>>>>>>>> - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY>>>>>>>>>>>>>
40-20-10
1.Jumping Jacks
2.Front Lunges
3.Back Lunges
4.Side Lunges
5. Air Squats
6. Burpees
7. Dolphin Pushups
8. Pushup Side Plank
9.Plank
Workout #1
Metcon (No Measure)
Train Hard...Feel Great!
One Partner Works
One Partner Rest....
1000 Meter Row
400 Meter Sled Pull (45lb plate) Or Farmer Carry
100 Power Cleans 135/95
1000 Meter Row
100 Bar Facing Burpees
400 Meter Sled Pull
100 Air Squats
Cash Out......
25 Hollow Extension to CannonBall
25 Dumbbell Side Bend - 25 on each side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 06, 2021
Male Clients
Female Clients
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