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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 080621 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 080621
Metcon (No Measure)
Every 4’ for 6 sets
6 devil presses
12 box jumps
20 wall balls
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Whiteboard:
Friday, August 06, 2021
Male Clients
Female Clients
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