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Components
Front Squat
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Finally a chance to go heavy - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Finally a chance to go heavy
Strength
A: Front Squat (2RM)
Front Squat
B: Front Squat (Max out friday )
Front Squat
WOD
Metcon (Time)
3 RFT time cap 15 minutes
400m run
30 DUs
20 wallballs 20/14
10 OH lunge115|75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 06, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 2 @ 325 lbs
2
GREGORY
SEMONIN
Homebody/Not in class
1 x 2 @ 295 lbs
2
Mike
Staten
12PM WOD
1 x 2 @ 295 lbs
3
Christopher
Ice
4 PM open gym
1 x 2 @ 291.06 lbs
4
Zachary
Knapp
6:15 PM WOD
1 x 2 @ 285 lbs
Tweak something in back
5
Lebanese
Hercules
6:15 PM WOD
1 x 2 @ 275 lbs
6
nick
davis
4 PM open gym
1 x 2 @ 264.6 lbs
7
Mickey
MetCon
4 PM open gym
1 x 2 @ 253.58 lbs
8
Halie
Donuts
4 PM open gym
1 x 2 @ 235 lbs
9
Danny
Headski
12PM WOD
1 x 2 @ 225 lbs
9
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 225 lbs
9
Stephen
Dooley
4 PM open gym
1 x 2 @ 225 lbs
10
Black
Steve
12PM WOD
1 x 2 @ 215 lbs
11
Katie
Shaffner
5PM WOD
1 x 2 @ 190 lbs
12
Darius
Lawrence
5PM WOD
1 x 2 @ 185 lbs
13
Nikki
Barbell
Homebody/Not in class
1 x 2 @ 160 lbs
14
Melissa
Bieniek
4 PM open gym
1 x 2 @ 145 lbs
14
Tori
Stickels
4 PM open gym
1 x 2 @ 145 lbs
15
Stacey
Ice
4 PM open gym
1 x 2 @ 137 lbs
16
Nicole
Dailey
6:15 PM WOD
1 x 2 @ 135 lbs
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