Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080621 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 080621
Metcon (AMRAP - Rounds and Reps)
21 min ladder
1-2-3-4-5-6-7-8-9-10
•Snatches 135/95
•Rounds of Cindy
5 Pull ups
10 Push ups
15 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 06, 2021
Male Clients
1
bryant
wright
6:00 AM
21 + 7
Finished rd 7 snatches
2
Oliver
Marroquin
8:00 AM
6 + 15
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
6 + 2
4
Kevin
Nemeth
4:00 PM
4 + 6
Clean and press 115#
Female Clients
1
Fernanda
Hussein
12:00 PM
4 + 7
5 snatches + 2 Cindy
Loading...
Powered By Wodify