Show Workout in Full Screen
Auto Scroll Page
Components
"NCMETCON BASELINE II ...
"NCMETCON BASELINE II ...
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Friday - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
CrossFit: 8:00 AM Open Gym
CrossFit: 9:00 AM Open Gym
CrossFit: 10:00 AM Open Gym
CrossFit: 11:00 AM Open Gym
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
Friday
Warm-up
1 ROUND
1:00 Bike (EZ Pace)
6 Lunge + Lunge + Kang Squat
10 Up-Downs
Into…
1 ROUND
:45 Bike (Mod)
12 Air Squats
6 Burpees (EZ Pace)
Into…
1 ROUND
:30 Bike (Mod-Hard)
10 Barbell Back Squats
6 Burpees (Fast)
Warm-Up
"NCMETCON BASELINE II.I (Test)" (Weight)
II.I. ON A 20:00 RUNNING CLOCK...
Build to 3RM Back Squat
(Score is Weight)
*Back Squat
1x3 @ 70%*
1x3 @ 80%
1x3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 6 of 9
(Score is Weight)
For today's 20:00 squat session, athletes should complete the 1x3 Wendler program for their "Heavy 3-Rep" with the increased loading on top of the 90% training max.
Following the squat session, complete the (2) AMRAPs.
"NCMETCON BASELINE II.II (Test)" (AMRAP - Reps)
II.II. AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 06, 2021
Male Clients
1
Eric
Wrona
7:00 am CrossFit
375 lbs
315/345/375
2
David
Guerra
5:00 am CrossFit
360 lbs
290, 325, 360
2
Eric
Leininger
5:00 am CrossFit
360 lbs
290, 325, 360
3
Mark
Brooks
5:00 am CrossFit
315 lbs
135;185;225;275;295;315
3
Private
6:00 am CrossFit
315 lbs
4
Stoney
Laurel
7:00 am CrossFit
285 lbs
5
Neil
McKinney
6:00 am CrossFit
255 lbs
6
Chase
Key
5:00 am CrossFit
250 lbs
225/ 250/ 1x 270 (failed 2nd rep)
7
Daz
Williams
6:00 am CrossFit
245 lbs
8
Eugene
Tsimberg
5:00 pm CrossFit
210 lbs
9
Sudheer
Reddy
5:00 pm CrossFit
185 lbs
135,145,165,185
9
Vinod
Nutakki
5:00 pm CrossFit
185 lbs
145,165,185
10
Jason
Fraser
12:00 PM CrossFit
155 lbs
10 reps
11
Kourtland
Hite
5:00 pm CrossFit
365 lbs
x3
12
John
Curl
12:00 PM CrossFit
275 lbs
Fez verified… 295x1
13
Angelo
Caridad
12:00 PM CrossFit
225 lbs
100%
14
Nick
Cortes
5:00 pm CrossFit
210 lbs
165, 185, 210
15
Pat
Dennison
6:00 pm CrossFit
175 lbs
16
Justin
Van Winkle
12:00 PM CrossFit
135 lbs
5x10 Lower Back Rehab
Female Clients
1
Michelle
Purcell
6:00 am CrossFit
210 lbs
2
Natalee
Peak
5:00 pm CrossFit
165 lbs
3
Sandra
Ortega
6:00 pm CrossFit
155 lbs
Did it yesterday. 120 140 155
4
Carley
Hanley
5:00 am CrossFit
135 lbs
5
Angey
Williams
12:00 PM CrossFit
115 lbs
85/95/105/110/115
6
Neelima
Agrawal
5:00 am CrossFit
95 lbs
7
Susan
Jost
5:00 am CrossFit
60 lbs
8
MARGUERITE
ALBA
7:00 am CrossFit
135 lbs
9
Carliz
Moore
7:00 am CrossFit
120 lbs
85 105 110 120
10
Cathy
Landry
12:00 PM CrossFit
110 lbs
10
Kris
Fanning
7:00 am CrossFit
110 lbs
Loading...
Powered By Wodify