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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Friday - 08/06/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday - 08/06/21
Metcon (AMRAP - Rounds and Reps)
AMRAP 30
5 pull-ups
10 push-ups
15 air squats
10 calories ski or bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, August 06, 2021
Male Clients
Female Clients
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