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Components
Pendlay Row
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Medball Cleans
10 Push-ups
10 Alt V-Ups
Weightlifting
Pendlay Row (10x5)
Pendlay Row
EMOM
HAP
Metcon
Metcon (Time)
2 Rounds
30 Wall ball 20/14
10 Power clean 135/95
2 Rounds
20 Wall ball
10 Power clean 155/105
2 Rounds
10 Wall ball
10 Power clean 185/130
20 Min Cap
Zoom
2
30 Airsquat
20 Push Ups
10 PC
2
20 Airsquat
10 Push Ups
10 PC
2
10 Airsquat
5 Push Ups
10 PC
Extra Credit
Metcon (No Measure)
Work on mobility
5 Min hold bottom of squat
Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 06, 2020
Male Clients
1
Christian
Gomez
PM WOD 3:30
10 x 5 @ 135 lbs
1
Jason
Hoy
AM WOD 6:45
10 x 5 @ 135 lbs
1
Jon
Bender
AM WOD 5:30
10 x 5 @ 135 lbs
2
Jason
Barnes
PM WOD 6:00
10 x 5 @ 110 lbs
3
Private
PM WOD 6:00
10 x 5 @ 95 lbs
4
Sage
Hill
PM WOD 4:45
10 x 5 @ 75 lbs
5
Private
AM WOD 5:30
10 x 5 @ 0 lbs
Female Clients
1
Sarah
Lujan
PM WOD 6:00
10 x 5 @ 60 lbs
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