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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Legs for Days - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Legs for Days
Warm-up
2 Rounds
:40/:20/ 5
Squats
Burpees
Lateral Lunges
Cardio
Applied Strength
Metcon (No Measure)
Pause Squats @65%
5x10
Every :90
Single- Legged DL
4x 12
Applied Strength
Metcon (No Measure)
Workout
10-1 #95/#65
Deadlifts
Front Squats
Weighted Lateral Box step-ups
Slam Ball
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, August 06, 2020
Male Clients
Female Clients
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