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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 8/06/20 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 8/06/20
Warm-up
Octopus Tag
Workout of the Day
12 Minute Relay
With a Partner
5 Superman Jumps
Bear Crawl
Over the Hurdle
Run
10 Sit Ups
Plate Hops
10 Jumping Jacks
Game
Beast’s Choice
Wear your Beasts' shirt on Thursday!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 06, 2020
Male Clients
Female Clients
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