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Components

Metcon

Thursday August 6, 2020 (Metcon/HIIT)

WU:

2 rounds:
1 min of each:
Row
Dowel Passes (Alternate between: 3 active shoulders + 3 scap pushups)

A: Metcon (Time)

EMOM X 24:
2 TGU Bridge/ arm
10 Box Jumps
3 beat swings into 5-7 kipping pullups Wall Climbs x 2 or Plank x 30 seconds

B: Metcon (AMRAP - Rounds)

Core Finisher: (10 min)
3 sets:
20 situps
30 second plank
Rest 30 sec
20 flutter kicks
30 second plank
Rest 30 sec

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