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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thrsday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Thrsday
“Perfection can be spelled with the word paralysis.” - Churchill The act of “starting” is all to often the most challenging. As human beings, our survival mechanism kicks in when we approach change. It sounds the alarm, telling us we are in dangerous waters. We may find ourselves forecasting to the future, vividly conceptualizing the hardships, obstacles, and all the tough unknowns that path may bring. This defense mechanism is amazing for avoiding predators. It can save our life! But on the other hand… it can also prevent it. Breathe into those thoughts that run through our mind when we approach change. Recognize them. Accept them for what they are. And then put them where they belong, because it’s time to get to work.
Metcon
Metcon (Time)
2 Rounds For Time:
1,000m Row
30 Abmat Sit-ups
15 Dual Dumbbell Box Step Overs (50's/35's)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 06, 2020
Male Clients
1
Jay
Griggs
8:15 AM CrossFit
16:33
2
Duncan
Emmons
8:15 AM CrossFit
14:20
3
Darren
Reed
4:30 PM CrossFit
14:45
#35
4
Matthew
Emmons
8:15 AM CrossFit
16:40
Mask 1, 20" box & 20lbs dbells.
5
John
Hays
9:30 AM CrossFit
16:51
##25
6
Mark
Richardson
9:30 AM CrossFit
17:11
#35
Female Clients
1
kathy
long
8:15 AM CrossFit
13:57
2
Susan
McDonald
6:00 AM CrossFit
15:12
#20
3
Peri
Vogl
6:00 AM CrossFit
15:30
#22.5
4
Vicki
Spicer
8:15 AM CrossFit
15:43
5
Amanda
Spungin
9:30 AM CrossFit
15:56
#15
6
Kathy
Griffiths
8:15 AM CrossFit
17:11
7
Annie
Dougherty
12:15 PM CrossFit
2:15:26
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