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Components
Bench Press
Surfer on Acid
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Press - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
6:15 Open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Press
Strength
Bench Press (6 minutes to build to heavy triple)
Conditioning
Surfer on Acid (Time)
3 RFT
400m run
21 Burpees
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Whiteboard:
Thursday, August 06, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 3 @ 285 lbs
2
Jim
Sutphin
6AM WOD
1 x 3 @ 240 lbs
3
Terrence
Ward
6AM WOD
1 x 3 @ 225 lbs
4
Mickey
MetCon
12PM WOD
1 x 3 @ 220.5 lbs
Kea barbell
5
Scott
Germani
12PM WOD
1 x 3 @ 215 lbs
6
nick
davis
5PM WOD
1 x 3 @ 205 lbs
225 once
6
Noah
Hartman
5PM WOD
1 x 3 @ 205 lbs
7
Black
Steve
12PM WOD
1 x 3 @ 200 lbs
8
Brian
Fritz
12PM WOD
1 x 3 @ 195 lbs
1x200
9
Zachary
Knapp
6:15 Open gym
1 x 3 @ 185 lbs
10
Jerry
Fairchild
6AM WOD
1 x 3 @ 165 lbs
11
Nicole
Dailey
12PM WOD
1 x 3 @ 120 lbs
12
Tiffany
Akeman
12PM WOD
1 x 3 @ 115 lbs
13
Ashleigh
Smith
5PM WOD
1 x 3 @ 110 lbs
14
Madeline
Shearman
6AM WOD
1 x 3 @ 100 lbs
15
Kandy
Justice
12PM WOD
1 x 3 @ 95 lbs
wiggling but I got it
15
Steph
Staten
6AM WOD
1 x 3 @ 95 lbs
16
Stacey
Ice
5PM WOD
1 x 3 @ 87.2 lbs
17
Karason
Gladney
5PM WOD
1 x 3 @ 75 lbs
18
RUTH
Rusch
6AM WOD
1 x 3 @ 61 lbs
19
Melissa
Bieniek
5PM WOD
1 x 2 @ 86 lbs
NO ME GUSTA! upper body blown up
19
Sarah
Godie
5PM WOD
1 x 2 @ 96 lbs
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