Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080620 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB Crossfit 080620
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
27min Amrap
7 Burpees
14 DB Snatches 50/35
21 step ups
200m run
*Rx is with a weight vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 06, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
7 + 3
No weight vest but 50 lbs DB have the honor
Female Clients
1
Ophra
Werde
8:00 AM
5 + 4
15/20 lb.
Loading...
Powered By Wodify