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3/5 Snatch & Overhead ...

Metcon

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Workout

08/06/2020

Weightlifting

3/5 Snatch & Overhead Complex (01 Set E3MOM for 15 Minutes )

03 Power Snatches
05 Overhead Squats

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 05 Minutes
60 Double Unders
20 Toes-to-Bar

- Rest 3 Minutes -

AMRAP in 05 Minutes
60 Double Unders
20 Snatches (Rx=40% of 1 RM, Rx+=50%)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 06, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

1 x 1 @ 145 lbs

2

Michal
Morelos

CrossFit: 6:00 PM

1 x 1 @ 125 lbs

3

Joel
De La O

CrossFit: 4:30 PM

3 x 1 @ 115 lbs

3

Chase
Young

CrossFit: 5:30 AM

2 x 1 @ 115 lbs

4

Seth
McClellan

CrossFit: 5:30 AM

4 x 1 @ 95 lbs

5

Aaron
Forehand

CrossFit: 8:30 AM

5 x 1 @ 65 lbs

Female Clients

1

Emily
Hunt

CrossFit: 8:30 AM

3 x 1 @ 75 lbs

1

Meg
Brown

CrossFit: 8:30 AM

2 x 1 @ 75 lbs

2

Texi
Schaeffer

CrossFit: 5:30 AM

5 x 1 @ 55 lbs

2

kelsey
ward

CrossFit: 6:00 PM

2 x 1 @ 55 lbs

3

Erin
Haarmann

CrossFit: 5:30 AM

1 x 1 @ 50 lbs

working on ohs - used plates