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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, August 6. 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Thursday, August 6. 2020
Tabata Core!
20s Work/10s Rest for 8 Rounds of:
L-Sit Hold
Options:
-Hanging L-Sit from Pull Up Bar with added Flutter Kicks
-Hanging L-Sit from Pull Up Bar
-L-Sit Hold from Rings
-L-Sit Hold between 2 boxes
-L-Sit Hold from Floor
Metcon (Distance)
"Repeat After Me"
AMRAP 5:
21 Double Unders
9 Burpees
Directly Into…
AMRAP 5:
Max Meter Row
Directly Into…
AMRAP 5:
21 Double Unders
9 Burpees
Burn! 12:00pm
AMRAP 30:
1000m Row
25 Hand-Release Push Ups
25 Kettlebell Swings
25 Goblet Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 06, 2020
Male Clients
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
900 meters
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