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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 080619 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 080619
Metcon (Time)
5 Rounds
10cal Assault Bike (lower body)
20 lunges
20 sit ups
5 Rounds
7 cal Assault Bike (upper body)
15 Pushups
15 v-Ups
5 Rounds
10 cal Assault Bike
10 wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 06, 2019
Male Clients
Female Clients
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