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Components
Metcon
Squat Clean
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190806 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
190806
Metcon (Weight)
E90S for 15 rounds
-1 squat clean
*Build to a 1RM throughout the WOD, 2 scores today... 1 is heaviest single and 2 is total bar weight lifted through 15 reps
Squat Clean (1 rep max)
Squat Clean
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Whiteboard:
Tuesday, August 06, 2019
Male Clients
1
Cody
Johnson
5:30 PM WOD
3950 lbs
2
Jared
Behunin
4:30 PM WOD
3565 lbs
3
Boyd
VanDam
9:30 AM WOD
3455 lbs
4
Kacen
Gubler
5:00 AM WOD
3445 lbs
5
Bryan
Winder
4:30 PM WOD
3370 lbs
6
Luke
Robinson
4:30 PM WOD
3320 lbs
7
Kody
Wilson
4:30 PM WOD
3065 lbs
8
Josh
Langston
4:30 PM WOD
2955 lbs
9
Benjamin
Lee
4:30 PM WOD
2690 lbs
10
Felix
Gonzales
6:00 AM WOD
2565 lbs
11
Neil
Young
4:30 PM WOD
2380 lbs
205 struggle but did it!
12
Taylor
Jacobson
6:00 AM WOD
1775 lbs
Female Clients
1
Susannah
Stout
4:30 PM WOD
2400 lbs
2
Chantel
Robinson
4:30 PM WOD
1995 lbs
3
Julie
Winder
9:30 AM WOD
1820 lbs
4
Maria
Wilson
9:30 AM WOD
1770 lbs
So fun🧡
5
Yesenia
Leavitt
4:30 PM WOD
1655 lbs
85x3,95,100,105,110,115,120,125x5,130
6
Maria
Gonzales
4:30 PM WOD
1595 lbs
7
Angel
Johnson
9:30 AM WOD
1425 lbs
8
Cherie
Santiago
9:30 AM WOD
1125 lbs
9
Melanie
Campbell
5:00 AM WOD
1630 lbs
10
Sara
Johnson
5:30 PM WOD
825 lbs
11
Jessica
Langston
9:30 AM WOD
0 lbs
I don’t know
11
Jocelyn
Sackett
9:30 AM WOD
0 lbs
did not score
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