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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190806 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (18/32)
Workout
190806
Weightlifting
Back Squat (5x1 - Building to Max)
Back Squat
*HARD 15 MINUTE CAP*NO SQUATS WILL BE DONE AFTER 15 MINUTES*
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9
9 Back Squat 135/95
21 UB Dubs
RX+: 155/105
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Whiteboard:
Tuesday, August 06, 2019
Male Clients
1
Achille
Javois
9:00 AM CrossFit
1 x 1 @ 355 lbs
1
The
Robert Wells
7:00 PM CrossFit
1 x 1 @ 355 lbs
2
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 350 lbs
3
Danny
Ramirez
7:00 PM CrossFit
1 x 1 @ 345 lbs
4
Private
4:00 PM CrossFit
1 x 1 @ 335 lbs
4
Matthew
Daniels
5:00 AM CrossFit
1 x 1 @ 335 lbs
5
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 315 lbs
5
Aaron
Malek
5:00 PM CrossFit
1 x 1 @ 315 lbs
6
Willie
Vera
6:00 PM CrossFit
1 x 1 @ 310 lbs
7
Christopher
Arnett
6:00 PM CrossFit
1 x 1 @ 295 lbs
7
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 295 lbs
8
Steven
Qiu
5:00 PM CrossFit
1 x 1 @ 275 lbs
9
Charlie
Jackson
4:00 PM CrossFit
1 x 1 @ 265 lbs
9
Private
4:00 PM CrossFit
1 x 1 @ 265 lbs
10
German
Reyes
7:00 PM CrossFit
1 x 1 @ 245 lbs
10
isai
lara
9:00 AM CrossFit
1 x 1 @ 245 lbs
10
Robert
Wells
9:00 AM CrossFit
1 x 1 @ 245 lbs
11
Fermin
Rivas
9:00 AM CrossFit
1 x 1 @ 225 lbs
Female Clients
1
Precious
Dominguez
9:00 AM CrossFit
1 x 1 @ 315 lbs
2
Jasmine
Alfred
6:00 PM CrossFit
1 x 1 @ 265 lbs
2
Shannon
Mudd
7:00 PM CrossFit
1 x 1 @ 265 lbs
3
Karen
Tallant
5:00 PM CrossFit
1 x 1 @ 245 lbs
3
Katy
Andrews
4:00 PM CrossFit
1 x 1 @ 245 lbs
4
Ale
Sandoval
5:00 PM CrossFit
1 x 1 @ 240 lbs
5
Alexis
Hayes
7:00 PM CrossFit
1 x 1 @ 225 lbs
5
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 1 @ 225 lbs
5
Taylor
Matchett
9:00 AM CrossFit
1 x 1 @ 225 lbs
6
Jamie
Tolleson
7:00 PM CrossFit
1 x 1 @ 220 lbs
7
Bri
Pineda
4:00 PM CrossFit
1 x 1 @ 215 lbs
8
Crissy
Autry
7:00 PM CrossFit
1 x 1 @ 210 lbs
9
JuJu
Ardoin
5:00 PM CrossFit
1 x 1 @ 205 lbs
10
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 200 lbs
yawn....
11
Kasi
Bevel
5:00 PM CrossFit
1 x 1 @ 195 lbs
12
Jamie
Sutton
6:00 PM CrossFit
1 x 1 @ 185 lbs
12
Stacey
Hall
5:00 PM CrossFit
1 x 1 @ 185 lbs
13
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 180 lbs
14
Eva
Martinez
7:00 PM CrossFit
1 x 1 @ 175 lbs
15
Elisa
Ramos
12:00 PM Noon CrossFit
1 x 1 @ 170 lbs
15
Geri
Niess
12:00 PM Noon CrossFit
1 x 1 @ 170 lbs
16
Harley
Lewis
5:00 AM CrossFit
1 x 1 @ 165 lbs
16
Maria
Clara Rios
5:00 PM CrossFit
1 x 1 @ 165 lbs
17
Andrea
Hicks
5:00 AM CrossFit
1 x 1 @ 160 lbs
18
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 155 lbs
18
Jennifer
Vera
6:00 PM CrossFit
1 x 1 @ 155 lbs
19
Isabel
Lewis
5:00 PM CrossFit
1 x 1 @ 145 lbs
20
Briana
Velazquez
4:00 PM CrossFit
1 x 1 @ 135 lbs
20
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 135 lbs
21
Lindsey
Malek
5:00 PM CrossFit
1 x 1 @ 115 lbs
22
Annette
Medina
5:00 AM CrossFit
5 x 5 @ 45 lbs
23
Maria
Lara
9:00 AM CrossFit
1 x 1 @ 25 lbs
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