Whiteboard: 
Tuesday, August 06, 2019
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
16:47
2
Dane
Sonnenberg
5:30 PM CrossFit
17:30
200 degrees outside.
3
Darius
Nouri
9:30 AM CrossFit
19:56
4
Eli
Joy
5:30 PM CrossFit
20:14
5
Hap
Clayton
8:30AM CrossFit Class
21:00
6
Alto
Shambles
12:00 PM CrossFit
23:42
7
Scotty
In Route
12:00 PM CrossFit
23:53
OMG...
8
King
of Verdict ...
12:00 PM CrossFit
25:32
9
Private
 
5:30 AM CrossFit
15:45
10
Johnny
Quilla
4:00 PM CrossFit
16:22
PU the rest RX
11
Daniel
Leatherman
6:30 PM CrossFit
17:10
40#, jumping pullups
12
Jordan
Calhoun
5:30 AM CrossFit
18:05
35#DB Strict pullups
13
Stephen
Kent
5:30 AM CrossFit
18:31
35/rr
14
Jason
Denis
5:30 PM CrossFit
18:43
35# PU's all 4 UB
15
Ryan
Snitker
4:00 PM CrossFit
18:50
50#first 2 then 35# PU
16
Jumpin Jack
Schneider
4:00 PM CrossFit
18:51
Row, 35#DB, PU
17
Al
Moody
5:30 AM CrossFit
18:56
Ring rows 35#
18
Lee
Blackwelder
5:30 PM CrossFit
19:02
35#, pu's
19
Josh
Roberts
5:30 PM CrossFit
19:26
35# & half C2B
20
Lanny
Natoli
4:00 PM CrossFit
19:39
35# PUs
21
Todd
Mehrmann
4:00 PM CrossFit
19:41
PU'S & 35#
22
logan
murr
9:30 AM CrossFit
20:03
hang cleans 15 lbs. 200m ringrows
23
Jay
Parkhurst
5:30 PM CrossFit
20:06
1st round pull-ups/RR
24
Brad
Topper
5:30 PM CrossFit
20:12
35#
25
Ken
Buckstad
5:30 AM CrossFit
20:29
15/ 10/10/10 pus 30#
26
Paul
Rafferty
5:30 AM CrossFit
20:58
30 lbs...ring rows
27
Jason
Leach
12:00 PM CrossFit
21:16
row,35,c2b
28
Danny
Eckard
6:30 AM CrossFit
22:15
35#db, jumping PU
29
Jonathan
Austin
5:30 AM CrossFit
23:10
30
Brent
Miller
8:30AM CrossFit Class
24:04
row... rest Rx
31
Robert
Johnson
5:30 PM CrossFit
24:28
35#, PullUps
32
Bob
Swadley
12:00 PM CrossFit
25:42
Row and pull ups
33
Jim
Tuttle
6:30 AM CrossFit
27:24
35# / c2b
34
Chris
Morales
8:30AM CrossFit Class
28:50
50# PU
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
24:58
2
Teeter
Miller
5:30 PM CrossFit
26:31
Thx Jay & Eli
3
Leslie
Auton
6:30 AM CrossFit
15:18
15 cal bike; 25# DB; RR
4
Jennifer
Pridmore
5:30 PM CrossFit
17:31
20# db, RR
5
Cindy
Orr
8:30AM CrossFit Class
17:45
modified
6
Jennifer
Eckard
9:30 AM CrossFit
18:16
2 mile bike/20#/RRs
7
Mary
Rafferty
5:30 AM CrossFit
21:15
Row 400M; 15# DB; ring rows
8
Alyssa
Baker
4:00 PM CrossFit
22:54
9
Mindy
Serencsa
5:30 PM CrossFit
22:56
15# Ring Rows
10
Marissa
Hager
6:30 AM CrossFit
22:58
RR, 20#, run/row
11
Arden
Roderick
9:30 AM CrossFit
23:30
scale, 20# DB, ringrows
12
Jennifer
Taylor
12:00 PM CrossFit
23:58
400M Run, 25# DB, Ring Rows
13
chelsea
snitker
4:00 PM CrossFit
24:20
30 lb
14
Katie
Tuttle
4:00 PM CrossFit
29:48
RX Except last 10 reps, hands tore; there's another workout now??...
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