Whiteboard: 
Tuesday, August 06, 2019
Clients: 
Clients
1
GREGORY
SEMONIN
5 PM WOD
1 x 4 @ 165 lbs
1
Mike
Staten
12 PM WOD
1 x 4 @ 165 lbs
2
Mickey
MetCon
12 PM WOD
1 x 4 @ 154.35 lbs
74k squatted second rep
3
Tyson
Stoll
5 PM WOD
1 x 4 @ 150 lbs
4
Matt
Armstrong
6:00 AM WOD
1 x 4 @ 145 lbs
5
Adam
Motycka
6 PM WOD
1 x 4 @ 135 lbs
95, 105, 115, 115, 135
5
Black
Steve
6 PM WOD
1 x 4 @ 135 lbs
5
Malcolm
Hollingsworth
5 PM WOD
1 x 4 @ 135 lbs
5
Stephen
Hong
5 PM WOD
1 x 4 @ 135 lbs
5
terry
dye
12 PM WOD
1 x 4 @ 135 lbs
6
Eric
Krogman
6 PM WOD
1 x 4 @ 115 lbs
6
Halie
Donuts
5 PM WOD
1 x 4 @ 115 lbs
7
Jaime
Clifford
12 PM WOD
1 x 4 @ 107 lbs
8
Brian
Fritz
6:00 AM WOD
1 x 4 @ 105 lbs
9
Dustin
Murphy
12 PM WOD
1 x 4 @ 95 lbs
9
Jeff
Goetz
12 PM WOD
1 x 4 @ 95 lbs
Worked on technique
9
Nikki
Barbell
12 PM WOD
1 x 4 @ 95 lbs
10
Tashina
Lemons
12 PM WOD
1 x 4 @ 90 lbs
11
Nicole
Dailey
6:00 AM WOD
1 x 4 @ 80 lbs
12
Kandy
Justice
6 PM WOD
1 x 4 @ 60 lbs
13
Holly
McFadden
5 PM WOD
1 x 4 @ 55 lbs
14
Delaney
Krueger
6 PM WOD
1 x 4 @ 50 lbs
Used training bar
15
Maddy
Burnett
6:00 AM WOD
1 x 4 @ 45 lbs
16
RUTH
Rusch
6:00 AM WOD
1 x 4 @ 30 lbs
17
Brandon
Beefcake
5 PM WOD
1 x 3 @ 135 lbs
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