Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
TNT
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 080619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (12/3)
Workout
MB CrossFit 080619
Back Squat (7x3 @ 80%)
Back Squat
TNT (Time)
30-20-10
Wallballs
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 06, 2019
Male Clients
1
Rob
Fuller
6:00 AM
7 x 3 @ 305 lbs
2
Cameron
Ivory
6:00 AM
7 x 3 @ 295 lbs
3
Bryan
Duran
6:00 AM
7 x 3 @ 275 lbs
3
bryant
wright
6:00 AM
7 x 3 @ 275 lbs
3
David
Santana
6:00 AM
7 x 3 @ 275 lbs
4
Emmanuel
Carrillo
12:00 PM
7 x 3 @ 265 lbs
5
Jamie
Guirola
12:00 PM
7 x 3 @ 245 lbs
6
Manuel
Diez
6:00 AM
7 x 3 @ 225 lbs
7
Roberto
Siciliano
12:00 PM
7 x 3 @ 195 lbs
8
Mark
Agrusti
12:00 PM
7 x 3 @ 185 lbs
9
Private
6:00 AM
7 x 3 @ 165 lbs
10
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
7 x 3 @ 135 lbs
Female Clients
1
Cristina
Menchon
7:00 PM
7 x 3 @ 135 lbs
1
Francys
A Quintanilla
7:00 PM
7 x 3 @ 135 lbs
2
Avital
Greenfest
7:00 PM
7 x 3 @ 95 lbs
Loading...
Powered By Wodify