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Components

3/5 Press Complex

Metcon

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Workout

08/06/2019

Weightlifting

3/5 Press Complex (01 Complex E3MOM for 15 Minutes )

03 Push Presses
05 Push Jerks

Workout of the Day

Metcon (Time)

3 Rounds for Time
400m Run
07 Squat Snatches (95/65, Rx+=135/95, Beast Mode=185/130)
01 Rope Climb (Rx+=Legless)

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Whiteboard:

Tuesday, August 06, 2019

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

1 x 1 @ 185 lbs

2

Kyle
McGavock

5:45PM CrossFit

1 x 1 @ 155 lbs

3

Michal
Morelos

8:30AM CrossFit

1 x 1 @ 150 lbs

working on PJ

3

Riley
Alford

6:45PM CrossFit

1 x 1 @ 150 lbs

4

Shawn
Rice

5:45PM CrossFit

2 x 1 @ 135 lbs

4

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 135 lbs

4

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 135 lbs

5

Jacob
Young

5:45PM CrossFit

1 x 1 @ 125 lbs

6

Jeremy
Nix

6:45PM CrossFit

2 x 1 @ 105 lbs

7

Chase
Young

5:45PM CrossFit

5 x 1 @ 95 lbs

7

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 95 lbs

8

Hondo
Schaeffer

8:30AM CrossFit

2 x 1 @ 75 lbs

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

1 x 1 @ 125 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 105 lbs

3

Brooke
Silverthorn

5:30AM CrossFit

2 x 1 @ 85 lbs

4

Shelby
Forrest

6:45PM CrossFit

4 x 1 @ 75 lbs