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Back Squat

Metcon

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Workout

WOD - Monday, August 8, 2018

Weightlifting

Back Squat (1 rep @ 65%;1 rep @ 72.5%; 5x3 @ 78.5%)

Back Squat

Use adjusted working max - same as last week.

Metcon

Metcon (5 Rounds for reps)

Complete 5 Rounds

In 2 Minutes, complete:
50 Double Unders
AMRAP of DB Squat Clean (35/20)*
Rest 2 Minutes

Rx+= (50/35)
Scale = 100 Singles
* Rx means full squat and stand, touching DB to floor each rep. Only DB squat cleans count.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 06, 2018

Male Clients

1

Robert
Self

5:00 AM CrossFit

5 x 3 @ 345 lbs

2

Rich
Marino

4:30 PM CrossFit

5 x 3 @ 335 lbs

3

Private

4:30 PM CrossFit

5 x 3 @ 315 lbs

3

Tom
Boyle

5:00 AM CrossFit

5 x 3 @ 315 lbs

4

JP
Short

5:30 PM CrossFit

10 x 3 @ 275 lbs

5

Bryan
Bureau

5:30 PM CrossFit

5 x 3 @ 265 lbs

6

AJ
Ross

6:00 AM CrossFit

5 x 3 @ 255 lbs

7

Paul
Miller

4:30 PM CrossFit

5 x 3 @ 250 lbs

8

Brennan
Wesolowski

10:00 AM CrossFit

5 x 3 @ 245 lbs

8

Justin
Ramer

10:00 AM CrossFit

5 x 3 @ 245 lbs

9

Private

5:00 AM CrossFit

5 x 3 @ 235 lbs

10

Clint
VanHoy

6:00 AM CrossFit

5 x 3 @ 225 lbs

283 Adj 1RM

10

James
Gillespie

4:30 PM CrossFit

5 x 3 @ 225 lbs

10

Michael
Wolf

5:00 AM CrossFit

5 x 3 @ 225 lbs

10

Mike
Brown

5:00 AM CrossFit

5 x 3 @ 225 lbs

11

Dave
Lombardo

5:00 AM CrossFit

5 x 3 @ 215 lbs

11

David
Stevens

8:00 AM CrossFit

5 x 3 @ 215 lbs

12

Jeff
Beatty

4:30 PM CrossFit

5 x 3 @ 205 lbs

13

Alan
Bowers

5:30 PM CrossFit

5 x 3 @ 195 lbs

14

Chris
Davis

10:00 AM CrossFit

5 x 3 @ 185 lbs

15

Jeff
Davis

10:00 AM CrossFit

5 x 3 @ 175 lbs

16

Keith
Jones

7:30 PM CrossFit

5 x 3 @ 170 lbs

17

Robin
Gautham Mu ...

6:00 AM CrossFit

5 x 3 @ 165 lbs

18

Jason
Jones

5:00 AM CrossFit

5 x 3 @ 155 lbs

18

Mike
Witt

5:30 PM CrossFit

5 x 3 @ 155 lbs

19

David
Johnson

8:00 AM CrossFit

5 x 3 @ 150 lbs

20

Alex
Davis

10:00 AM CrossFit

5 x 3 @ 145 lbs

21

Todd
Bussard

4:30 PM CrossFit

5 x 4 @ 85 lbs

Female Clients

1

Private

4:30 PM CrossFit

5 x 3 @ 220 lbs

2

Kasey
Kohring

5:30 PM CrossFit

5 x 3 @ 185 lbs

3

Victoria
Duncan

5:00 AM CrossFit

5 x 3 @ 180 lbs

4

Andrea
Bauer

8:00 AM CrossFit

5 x 3 @ 170 lbs

5

Sherry
Godfrey

6:00 AM CrossFit

5 x 3 @ 165 lbs

6

Private

10:00 AM CrossFit

5 x 3 @ 140 lbs

7

Leah
Jeffery

4:30 PM CrossFit

5 x 3 @ 135 lbs

7

Lisa
Zawacki

10:00 AM CrossFit

5 x 3 @ 135 lbs

8

Saskia
Arnesen

10:00 AM CrossFit

5 x 3 @ 130 lbs

9

Allison
Elliott

5:30 PM CrossFit

5 x 3 @ 125 lbs

9

America
Jones

7:30 PM CrossFit

5 x 3 @ 125 lbs

9

Andrea
Kilgren

7:30 PM CrossFit

5 x 3 @ 125 lbs

9

Jena
Marullo

6:00 AM CrossFit

5 x 3 @ 125 lbs

9

Vanessa
Beatty

4:30 PM CrossFit

5 x 3 @ 125 lbs

10

Alexis
Angier

10:00 AM CrossFit

5 x 3 @ 110 lbs

10

Estela
Falla-Ross

6:00 AM CrossFit

5 x 3 @ 110 lbs

10

Karlye
Ramer

10:00 AM CrossFit

5 x 3 @ 110 lbs

10

Lily
Anderson

10:00 AM CrossFit

5 x 3 @ 110 lbs

11

Angelica
Mealing

5:30 PM CrossFit

5 x 3 @ 105 lbs

squat to bench.

11

Ann
Blaum

10:00 AM CrossFit

5 x 3 @ 105 lbs

11

Kayla
West

7:30 PM CrossFit

5 x 3 @ 105 lbs

11

Shelby
Wilson

7:30 PM CrossFit

5 x 3 @ 105 lbs

12

Kerry
Welch

10:00 AM CrossFit

5 x 3 @ 95 lbs

12

Lori
Adkins

5:00 AM CrossFit

5 x 3 @ 95 lbs

13

Monica
hattaway

7:30 PM CrossFit

5 x 3 @ 90 lbs

14

Aimee
Wolf

5:00 AM CrossFit

5 x 3 @ 85 lbs

15

LeAnn
Austin

8:00 AM CrossFit

5 x 3 @ 80 lbs

knees out, push back on bar with back when coming up

15

Marcy
Butler

8:00 AM CrossFit

5 x 3 @ 80 lbs

16

Private

7:30 PM CrossFit

5 x 3 @ 75 lbs